• The Ketogenic Diet + Intermittent Fasting: Beginner’s Guide and Step-by-Step 30-Day Meal Plan

  • How to Get Amazing and Proven Fat-Burning Results by Intermittent Fasting on a Ketogenic Diet, Volume 1
  • By: Mario Douglas
  • Narrated by: Sam Slydell
  • Length: 3 hrs and 7 mins
  • Unabridged Audiobook
  • Release date: 04-13-18
  • Language: English
  • Publisher: Mario Douglas
  • 4.5 out of 5 stars 4.4 (41 ratings)

Regular price: $14.95

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Publisher's Summary

Combine the power of the keto diet and intermittent fasting for the most aggressive fat loss of your life.
The ketogenic diet and intermittent fasting are both wildly popular, and equally effective, dieting options. What happens when you combine the two? That is what this audio will discuss, making it rather unique.
Let’s start by looking at what both keto and intermittent fasting are. It is important to understand them at their foundation because this will get you started in understanding how both can work well together. The next step is getting the basics about how each of these work to cause weight loss and fat burning. The next step is seeing how powerful the two will be together.
In the first chapter, you will focus on intermittent fasting. You will learn about the different methods, including the 16:8 technique which is among the most popular and flexible of choices. Learn why this type of diet works and why it is not like any other diet on the market. There is a reason why people opt for intermittent fasting over traditional caloric restriction. In fact, this, too, has caloric restriction, but it happens in a way that is more natural and almost effortless.
The next chapter is all about the ketogentic diet. Learn how it works and what it does in the body. Get tips about making the transition and ensuring that you are getting the right amounts of macronutrients each day. This is imperative, but also quite easy. You will also get the facts about the two different types of carbohydrates. This allows you to make the best choices, and it will also ensure that your lifestyle changes are as subtle as possible.
Once you get to chapter three, you will start learning about why combining these two diets is the best choice for maximum weight and fat loss. You will see why they work together so well and get information about making the combined transition into each. 
©2018 Mario Douglas (P)2018 Mario Douglas
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Customer Reviews

Most Helpful
5 out of 5 stars
By Aaliyah on 05-06-18

Well done

It was very well written and easy to read. Sandra is super motivating and explains everything you need to know about intermittent fasting for weight loss. I love this book. Very informative and a great tool to help understand about the IF lifestyle.

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3 of 3 people found this review helpful

5 out of 5 stars
By chrisitne on 06-04-18


I need to read it again because it's so much information. Even though, it was easy to understand. Excellent book!

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2 of 2 people found this review helpful

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Customer Reviews

Most Helpful
5 out of 5 stars
By Riswana on 05-06-18

Most useful book

What a handy book this is! The fundamentals and the potential applications of keto diet were perfectly explained in a way any readers without first-hand knowledge and experience can grasp easily.

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5 out of 5 stars
By patrick on 05-06-18

just what we need

Kick-start your way to Ketogenic diet and see how effective it is. Let this almost comprehensive handbook guide you all throughout. Not so perfect but it has led me to appreciate what ketogenic diet has to offer.

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Customer Reviews

Most Helpful
3 out of 5 stars
By Shaun on 05-11-18

Not Great if you're looking for practical advise

No Recipes, no practice application, only analysis of the benefits with way too many clinical terms. It's 2018 and we know the benefits, tell us how to apply these daily. Maybe the purpose of this book is more academic rather than practical. Either way, its not what you're looking for if you want to know how to apply the practices.

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1 of 1 people found this review helpful

1 out of 5 stars
By brijesh on 05-16-18

Robotic voice

I couldn’t take the book seriously, or enjoy it, because it sounded like Microsoft Sam reading to me. The lack of emotion was in motivating to continue listening.

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