Regular price: $6.95

Membership details Membership details
  • A 30-day trial plus your first audiobook, free.
  • 1 credit/month after trial – good for any book, any price.
  • Easy exchanges – swap any book you don’t love.
  • Keep your audiobooks, even if you cancel.
  • After your trial, Audible is just $14.95/month.
Select or Add a new payment method

Buy Now with 1 Credit

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Buy Now for $6.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

How To Get Rid of Irritability and Anger Without Pissing Anyone Off
Stress and Anger Expert Doc Orman, M.D. Shares His Secrets To Curing Anger
If you want to be happier, healthier and more peaceful, this audiobook is for you! You will learn:
How To Eliminate Anger Before It Eliminates You
Dr. Mort Orman has been studying irritability and the impact of anger on your health, success and life for years. In his research, he found a proven strategy that works for getting rid of anger and irritability fast, without drugs or medications.
One Simple Process For Turning Negative Thoughts Into Fuel For Growth
When you eliminate negative thoughts and energy from your life, you'll feel a sense of calm an inner peace like you've never felt before. But this is the power of negative thinking - when you turn your negative thoughts around, you actually create more energy and power that moves you into the direction you want to go in your life faster than you've ever moved before.
Why Going For Happiness Is The Quickest Path To What You Want
So often in life we try to be right instead of being happy. We argue to protect our viewpoint when we could just as easily let the argument go and be happy. Learn how to reprogram your mind and subconscious habits and never have another unnecessary argument again!
©2012, 2013, 2014 M.C. Orman, MD, FLP (P)2014 M.C. Orman, MD, FLP
Show More Show Less

Customer Reviews

Most Helpful
5 out of 5 stars
By Marie A on 03-31-14

Short but very helpful

Would you recommend this audiobook to a friend? If so, why?

It is a hands on book on irritability and anger.
I was not expecting fast results, and I was wrong.
The method presented in this book is sound, it does not call for a long debate / analysis of every instance of anger that you would encounter. It offers a shortcut instead. I was extremely skeptic about the method but i decided to give a try and follow all the instruction. I was trull surprised when i noticed that this approach really works.

What did you like best about this story?

it's hands on approach.

What about Matt Stone’s performance did you like?

Very good narrator, his voice is vell matched for the content of the book.

Read More Hide me

13 of 16 people found this review helpful

1 out of 5 stars
By Melanie at LushPad on 08-08-17

Blah, blah, blah, 3x5 index card, blah, blah...

This book wasn’t for you, but who do you think might enjoy it more?

This book was almost entirely preamble to a guaranteed way to overcome irritability, but it never really got to the meat of anything. I have listened to it twice and I didn't glean anything from it other than a 3x5 index card to figure out why you're irritable, then no real solution to help you deal with it. I'm not going to lie. I found myself getting irritated at the book not getting to the point. I will listen a third time (because it's short) but I doubt I'll get much more out of this sales pitch for an index card.

Would you ever listen to anything by Doc Orman MD again?


Would you be willing to try another one of Matt Stone’s performances?


You didn’t love this book... but did it have any redeeming qualities?


Read More Hide me

2 of 2 people found this review helpful

See all Reviews

Customer Reviews

Most Helpful
1 out of 5 stars
By missy on 12-19-17

Big NO!!!!

Utterly waste of time.. how to control anger.!!!
l was very patient all the way .. hopping it will get better but at the end of 9 pages ..l would really have killed the writer!!!;((((

Read More Hide me
5 out of 5 stars
By Claire Lomax on 09-18-17


I'm feeling hopeful for the first time in a long time, that I can resolve my anger issues. The book is short, but I think the index card method will be very helpful when I feel the dreaded red mist coming over me! I also enjoyed listening to the narrator of the book, who was very pleasant sounding. I am now feeling positive about healing the difficult relationships I have with others, although I acknowledge that it will still take work to implement the advice given.

Read More Hide me
See all Reviews
© Copyright 1997 - 2018 Audible, Inc