The How of Happiness

  • by Sonja Lyubomirsky
  • Narrated by Sonja Lyubomirsky
  • 5 hrs and 51 mins
  • Abridged Audiobook

Publisher's Summary

You can change your personal capacity for happiness. Research psychologist Sonja Lyubomirsky's pioneering concept of the 40% solution shows you how.


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Customer Reviews

Most Helpful

How the web of happiness is weaved

What insight do you think you’ll apply from The How of Happiness?

Being able to find the best even in the horrendous is a practice I carry through my life; but when a truly traumatic event occurs that has bearing over extended periods of time - the dismal can set in and the fact that you can, in fact, find the best in everything becomes blurry. This was a very helpful reminder during a time when I was enduring a majorly traumatic event.

Any additional comments?

Religious individuals will like this book particularly as it is a strong proponent of people possessing some level of faith. I would have liked the author to have compared the success of religious individuals to those who: have large and strong family support, those believing (unfalteringly) in fate (but not god related) and dependents (those possessing a caretaker).

This book is interactive – if you are listening you may have to pause in order to complete evaluations (which are more complicated than yes/no) therefore I would not recommend using this book while in a vehicle in which you would be frustrated to have to pause it.

I promote the reading/listening of this book although, even with the good research that has been done by Dr. Lyubomirsky, it looks like there is a lot that isn’t covered. I recommend reading “The Willpower Instinct” to supplement. Both books are strong proponents of goals (which makes sense) though “The Willpower Instinct” can assist further when it actually comes to pursuit of them. “The How of Happiness” focuses on happiness being derived from the pursuit of goals, not necessarily achieving them while “The Willpower Instinct” aims to assist in the achievement and evolution of goals. Although it isn’t distinctly covered in “The How of Happiness” – the pursuit of goals being better or just as good as achieving them or not probably varies depending on the type of goal. If the goal is to get to Paris, sure…but if the goal is to lose weight/be healthier you might not be deriving a tremendous amount of happiness if you aren’t actually succeeding regarding the steps to this achievement.

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- DaemonZeiro

Straight-forward advice

For those who liked Barbara Frederickson's book, 'Positivity', you will enjoy 'The How of Happiness'. In addition, Sonja provides a short survey for determining important character strengths.
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- C. Cobb

Book Details

  • Release Date: 01-15-2009
  • Publisher: Penguin Audio