Are you concerned about your balance, building strength and maintaining independence? Wouldn't it be nice having a simple step-by-step exercise plan to do on your own at home? Most importantly, won't you have better peace of mind knowing it's a safe and proven fitness routine specifically for senior citizens?
Then this book has your answer in a short, concise book you can listen to in less than an hour. That way you can get your information, exercise today, and maintain a great quality of life!
In this book, you'll get:
Thirty-four seated exercises with additional modifications
Exercises ideal for the active senior
Brief and straightforward instructions of each exercise
A reliable and tested 30-day workout plan
Helpful guidelines and tips to get the most from your workouts
And, so much more!
Don't wait any longer! Download and get your copy today!
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