• The Home Workout Plan for Seniors

  • How to Master Chair Exercises in 30 Days
  • By: Dale L. Roberts
  • Narrated by: Marcus Schweiz
  • Length: 20 mins
  • Unabridged Audiobook
  • Release date: 03-08-17
  • Language: English
  • Publisher: One Jacked Monkey, LLC
  • 5 out of 5 stars 5.0 (3 ratings)

Regular price: $3.95

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Publisher's Summary

Are you concerned about your balance, building strength and maintaining independence? Wouldn't it be nice having a simple step-by-step exercise plan to do on your own at home? Most importantly, won't you have better peace of mind knowing it's a safe and proven fitness routine specifically for senior citizens?
Then this book has your answer in a short, concise book you can listen to in less than an hour. That way you can get your information, exercise today, and maintain a great quality of life!
In this book, you'll get:


Thirty-four seated exercises with additional modifications
Exercises ideal for the active senior
Brief and straightforward instructions of each exercise
A reliable and tested 30-day workout plan
Helpful guidelines and tips to get the most from your workouts
And, so much more!

Don't wait any longer! Download and get your copy today!

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2016 One Jacked Monkey, LLC (P)2017 One Jacked Monkey, LLC
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