Are you concerned about your balance, building strength and maintaining independence? Wouldn't it be nice having a simple step-by-step exercise plan to do on your own at home? Most importantly, won't you have better peace of mind knowing it's a safe and proven fitness routine specifically for senior citizens? Then this book has your answer in a short, concise book you can listen to in less than an hour. That way you can get your information, exercise today, and maintain a great quality of life! In this book, you'll get:
Thirty-four seated exercises with additional modifications Exercises ideal for the active senior Brief and straightforward instructions of each exercise A reliable and tested 30-day workout plan Helpful guidelines and tips to get the most from your workouts And, so much more!
Don't wait any longer! Download and get your copy today!
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.