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loaded with helpful tips great for anybody struggling with obsessive thoughts it's all about staying in the present moment I feel better already...
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Would you listen to The Here-and-Now Habit again? Why?
Yes, and enjoy just jumping around to various areas as required.
Who was your favorite character and why?
What does Mike Chamberlain bring to the story that you wouldn’t experience if you just read the book?
What did you learn from The Here-and-Now Habit that you would use in your daily life?
Any additional comments?
great book on mindfulness
0 of 2 people found this review helpful