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Publisher's Summary

The true nature of our minds is enlightened and peaceful, as the depth of the ocean is calm and clear. But when we mentally grasp and emotionally cling to our wants and worries with all our energy, we lose our own enlightened freedom and healing power, only to gain stress and exhaustion, suffering and overexcitement, like the turbulent waves rolling on the surface of the ocean. Our minds possess the power to heal pain and stress, and to blossom into peace and joy, by loosening the clinging attitudes that Buddhists call "grasping at self." If we apply the mind's healing power, we can heal not only our mental and emotional afflictions, but physical problems also. This book is an invitation to awaken the healing power of mind through inspiring images and sounds, mindful movements, positive perceptions, soothing feelings, trusting confidence, and the realization of openness. The healing principle on which these exercises are based is the universal nature and omnipresent power envisioned in Mahayana Buddhism. Yet for healing, we don't have to be believers in any particular faith. We can heal body and mind simply by being what we truly are, and by allowing our own natural healing qualities to manifest: a peaceful and open mind, a loving and positive attitude, and warm, joyful energy in a state of balance and harmony.
©1996 Tulku Thondup Rinpoche (P)2014 Audible Inc.
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Customer Reviews

Most Helpful

By Bryan on 07-23-16

Thank you!

Such a great book. I look forward to reading this multiple times throughout my life.

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1 of 1 people found this review helpful


By White Dog on 06-17-16

good book. explains meditation very well.

he does a great job explaining meditation. it is an excellent
excellent primer for someone who wants to learn about how to meditate.

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1 of 1 people found this review helpful

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