• The Headspace Guide to Meditation and Mindfulness

  • How Mindfulness Can Change Your Life in Ten Minutes a Day
  • By: Andy Puddicombe
  • Narrated by: Andy Puddicombe
  • Length: 8 hrs and 24 mins
  • Unabridged Audiobook
  • Release date: 06-05-12
  • Language: English
  • Publisher: Macmillan Audio
  • 4.5 out of 5 stars 4.6 (268 ratings)

Regular price: $18.89

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Publisher's Summary

This program was previously published as Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day.
Quiet the mind, feel less stressed and less tired, and achieve a new level of calm and fulfillment in just ten minutes a day.
Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK's foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now.
Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine - proving that just 10 minutes a day can make a world of difference.
Accessible and portable, The Headspace Guide to Meditation and Mindfulness offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...the benefits are limitless. The result? More headspace, less stress. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us.



Switch off after work
Fall asleep at night
Feel less anxious, sad, or angry
Control your cravings
Find a healthy weight

©2011 Andy Puddicombe (P)2012 Macmillan Audio
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Customer Reviews

Most Helpful
5 out of 5 stars
By WindowPane on 10-29-17

Andy Delivers

The only thing that I dislike about liking Andy's work and this book is that he's become "too popular."

It's against my nature to follow a popular trend or person.

That said, Andy sticks to his authenticity, both in life and in this book. I've read the hard copy twice, and have listened to this book three times. Andy's ideas, experience and voice keep this book alive, and functioning both as a tutorial and a compelling story.

A man, a monk and then a man again. That's the simple story.

But the longer story is of a serious student who spent 15 to 18 hours a day in meditation for 10 years. This man spent somewhere between 5 and 7 years in meditation. Full years, after allowing for sleep, travel and whatnot.

Andy's commitment to sharing his experience in meditation/mindfulness is not just some former monk cashing in on a good thing at a popular time. He has a great discipline in the manner used to communicate his accumulated experience. He reads and is committed to another great book, "Cutting Through Spiritual Materialism."

If you want to read a great book that can and will change the way you see the world, treat others, and care for and about yourself, this is it.

If you want to pursue the integrity of that experience, then read "Cutting Through Spiritual Materialism."

There are many books that can make you think. This one will allow you to deal with the silence between your thoughts.

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2 of 2 people found this review helpful

5 out of 5 stars
By Filazafer on 06-06-15

The best book on mindfulness.

I have been a user of the author's headspace app for over a year now, so I had a good idea of what to expect in this book. He is able to explain how to be mindful in a simple and understandable way. I've read many books by zen masters that I value, but I feel like I got more out of this book. It is narrated by the author and he does an excellent job. He tells personal stories that keep you engaged. Overall, I highly recommend this book for anyone interested in mindfulness and/or being more calm.

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2 of 2 people found this review helpful

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