The Great Shape-Up is one of the few programs around that allows you, once you learn the basics, to modify your routine to fit your own schedule and goals. Titles in this series include: On the Street, Weight Problems, Personal Trainer, Obstacles, Emotional Eating, Nutrition, Assessment, Program Design, Abdominals, Cardio, Flexibility, Aging, and Maintenance for Life.
Comprehensive yet flexible, Dan Polimino's exercise and nutrition program explores multiple tactics for weight loss and conditioning. In his energizing seminar, Polimino takes listeners inside the science of weight loss, explaining the relationship between important concepts like metabolism and portion control. The fitness expert and gifted speaker clearly answers listeners' most common questions in easy-to-understand terms. With over 18 years' experience in training and nutrition, Polimino has worked with everyone from stay-at-home moms to professional athletes. This invigorating guide to getting and staying in shape provides the tools listeners' need to find the right diet and exercise program for their individual lifestyles.
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The Great Shape-Up Program
Dan is really great to listen to. I could listen to his speeches for hours
Motivational........cant say the exact moment.
again, totally motivational and a great listen.
Most information I have learnt already, but always good to get a kick in the proverbial butt sometimes.....and he is pretty good with that :-)
Would have been extra great if there was a pdf with some of the information from his speeches - he keeps referring to the workbook.