The Great Shape-Up Program

  • by Dan Polimino
  • Narrated by Dan Polimino
  • 1 hrs and 57 mins
  • Speech

Publisher's Summary

The Great Shape-Up is one of the few programs around that allows you, once you learn the basics, to modify your routine to fit your own schedule and goals. Titles in this series include: On the Street, Weight Problems, Personal Trainer, Obstacles, Emotional Eating, Nutrition, Assessment, Program Design, Abdominals, Cardio, Flexibility, Aging, and Maintenance for Life.


Audible Editor Reviews

Comprehensive yet flexible, Dan Polimino's exercise and nutrition program explores multiple tactics for weight loss and conditioning. In his energizing seminar, Polimino takes listeners inside the science of weight loss, explaining the relationship between important concepts like metabolism and portion control. The fitness expert and gifted speaker clearly answers listeners' most common questions in easy-to-understand terms. With over 18 years' experience in training and nutrition, Polimino has worked with everyone from stay-at-home moms to professional athletes. This invigorating guide to getting and staying in shape provides the tools listeners' need to find the right diet and exercise program for their individual lifestyles.


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Customer Reviews

Most Helpful

The Great Shape-Up Program

What made the experience of listening to The Great Shape-Up Program the most enjoyable?

Dan is really great to listen to. I could listen to his speeches for hours

What was one of the most memorable moments of The Great Shape-Up Program?

Motivational........cant say the exact moment.

What does Dan Polimino bring to the story that you wouldn’t experience if you just read the book?

again, totally motivational and a great listen.

What did you learn from The Great Shape-Up Program that you would use in your daily life?

Most information I have learnt already, but always good to get a kick in the proverbial butt sometimes.....and he is pretty good with that :-)

Any additional comments?

Would have been extra great if there was a pdf with some of the information from his speeches - he keeps referring to the workbook.

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- Darkangel2015

Book Details

  • Release Date: 11-06-2006
  • Publisher: Made for Success Inc.