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Publisher's Summary

Good communiation is essential to any healthy relationship, whether it's between spouses, family members, friends, or co-workers. In this book Susan Chapman, a marriage and family therapist and a longtime meditation teacher, explains how mindfulness can be brought to bear in the way we speak and listen to each other so that we can strengthen our connections and better accomplish our goals. Drawing on Buddhist principles and on her training as a psychotherapist, Chapman explains how the practice of mindfulness - learning to become fully present in the moment - makes it possible for us to listen more deeply to others and to develop greater clarity and confidence about how to respond.
Chapman highlights five key elements of mindful communication: silence, mirroring, encouraging, discerning, and responding, and she dedicates a chapter of the book to each. Other topics include identifying your communication patterns and habits; uncovering the hidden fears that often sabotage communication; staying open in the midst of difficult conversations so that we can respond wisely and skillfully; and learning how mindful communication can help us to become more truthful, compassionate, and flexible in our relationships.
©2012 Susan Gillis Chapman (P)2014 Audible Inc.
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Customer Reviews

Most Helpful
5 out of 5 stars
By LCNanny on 12-22-15

Delivers on message, in a Clear and Meaningful Way

Would you listen to The Five Keys to Mindful Communication again? Why?

Yes. the message and information is timeless. I've studied Buddhism, and thought there would be more emphasis in that arena, but not so. It's more Imago Therapy principles, and the mindfulness aspect is about becoming more aware (through exercises and observation) of how we communicate and react. I've listened, read and studied messages on wholeness for years, and this book is hopeful, inspiring and actionable. It's not a book you read or listen to and walk away asking now what. There are exercises that are simple, relatable and provide results (like stopping for 3 seconds, every couple hours to be silent) I was amazed at how this exercise affected me.

The red, yellow, green light concept (the colors represent a mental or communication state, with red being hostile or shut-down, ect) is a bit of an issue. It's not hard to grasp what the intent is in using this analogy, but how are we as non-therapists, suppose to be able to identify and alter our behavior successfully using this technique? I think in professional therapy it would work, but in a self-help setting; not so much.

What do you think the narrator could have done better?

She at times sounded condescending, and high pitched. Definitely needs to re-think that young child voice (pain for the ears!)

Any additional comments?

Overall, I highly recommend this book because the information is accessible, not too intense, and overall so helpful in helping people take responsibility for their experience, thus living in their power (not as a victim, rescuer, or persecutor)

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20 of 20 people found this review helpful

5 out of 5 stars
By camille on 10-15-15


I needed to understand how to allow myself to connect I have issues of abandonment and alcoholism in my family. I do not allow people close even when they should be. I'm only half way through the audiobook , and I recommend it highly for communicating and connecting with others .
It's very easy to listen to also . Thanks!!!

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36 of 40 people found this review helpful

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Customer Reviews

Most Helpful
4 out of 5 stars
By Aida Jawhari on 02-24-15

Excellent insight into a complex field

Content is insightful incisive and potentially life changing. I needed to listen repeatedly as I am not a psychologist but found it very enlightening. The narrator is too fast though. A slower pace with appropriate pauses would be valuable.

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2 of 3 people found this review helpful

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