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I have been listening to this since May 25, 2016, for about a week now. I have noticed that I'm not eating as much and at times I don't even want to put food in my mouth. I like it so far, I will continue to use it and see what my results are in a months time frame and will update accordingly.
3 of 3 people found this review helpful
I enjoy Benjamin's voice - have a few more of his hypnotic self help audios. I have not given this one the commitment needed to get the full benefit - but - I am working on listening more than I have been. Yet, I am positive it will help improve my body image at least for me!