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I followed this programme as explained in the pdf. Starting with listening to the interview and relaxation session I got familiar with hypnosis and Darrens style. I then used the Limiting Decision session and worked on the belief "I can't stop smoking". I knew then how powerful this was going to be. The stop smoking session itself helped me especially with what Darrens describes as the inner conflict and finally I used the goal setting recording to really focus on being fit and healthy from now on. Not only have I not smoked for a month incredibly easily but I've continued to use the recordings to help with natural relaxation and being more confident and successful in other areas too. For me these recordings have been amazing.
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