• The Depression Diet Book

  • By: Theresa Cheung
  • Narrated by: Vicky Edwards
  • Length: 4 hrs and 1 min
  • Unabridged
  • Release date: 06-24-09
  • Language: English
  • Publisher: Matrix Digital Publishing
  • 3.2 (5 ratings)

Regular price: $10.12

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Publisher's Summary

What you eat plays a major role in good mental health. In particular, depression has been linked to a low intake of fish, which are high in omega-3 fatty acids, essential for good brain health, and fresh food - a wide range of fruit and vegetables contain important nutrients including B vitamins, vitamin C, vitamin E, iron, magnesium and zinc.This practical book shows you how you can use your diet as a powerful self-help tool to help you prevent and treat symptoms of depression. Using the very latest scientific research, it offers a practical plan for nutritional self-help and shows how to beat depression through what you eat.
©2007 Sheldon Press; (P)2009 Summersdale Publishers Ltd
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