The Deep & Easy Sleep Programme
- Length: 1 hr and 9 mins
- Release date: 12-10-09
- Language: English
- Publisher: Hypnotherapists Direct Ltd
Regular price: $15.48
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Release Limiting Beliefs and Decisions
Pink Theta sounds a little like waves crashing yet the sound is electronically generated. The idea is that it helps drown out surrounding sounds without being intrusive in itself. The rhythm of the sound mimics theta brainwaves and the idea is to lull the mind into deep relaxation or sleep. It works like relaxing music, except one persons idea of relaxing music may not be the same as someone elses idea of relaxing music, so this is a very neutral way of achieving that goal.
"I was aware of more clarity, better mental organisation and breaking with past thought processes in a very easy and effortless way. I'm amazed that remote hypnotherapy can be so successful." (Jane Feinmann, Award Winning Medical Journalist)
Customer ReviewsMost Helpful
By Marie-Anne on 11-23-11
Toss out the sleeping pills!
I've had this audiobook for over a year now, and it has become indispensible to me for helping me when I can't otherwise relax to fall asleep. I don't take sleeping pills anymore, except for an overnight flight or to overcome jetlag. There are three guided hypnosis sessions, preceded each by an explanatory chapter. Most nights I listen to Chapter 4's session, and I rarely have to listen to it twice, and usually I fall asleep before it ends. Chapter 2's session has helped me overcome anxieties related to traveling, but I've only occasionally listened to the one in Chapter 6, to get me motivated to do something difficult, the last time dieting :D, which incidentally worked beautifully. I happen to be susceptible to this sort of hypnosis, and I can imagine that this would not work for everybody. However, it's been my best audible.com purchase to date.
2 of 2 people found this review helpful