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I've had this audiobook for over a year now, and it has become indispensible to me for helping me when I can't otherwise relax to fall asleep. I don't take sleeping pills anymore, except for an overnight flight or to overcome jetlag. There are three guided hypnosis sessions, preceded each by an explanatory chapter. Most nights I listen to Chapter 4's session, and I rarely have to listen to it twice, and usually I fall asleep before it ends. Chapter 2's session has helped me overcome anxieties related to traveling, but I've only occasionally listened to the one in Chapter 6, to get me motivated to do something difficult, the last time dieting :D, which incidentally worked beautifully. I happen to be susceptible to this sort of hypnosis, and I can imagine that this would not work for everybody. However, it's been my best audible.com purchase to date.
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