The Courage to Love

  • by Jeff Foster
  • Narrated by Jeff Foster
  • 2 hrs and 23 mins
  • Speech

Publisher's Summary

In The Courage to Love, Jeff Foster invites us to embrace all the heart knows, to courageously "meet ourselves - and everything else - right now, just as we are". With warmth and compassion, Foster guides us through four progressive meditations, each accompanied by an insightful teaching. Guided practices include meditating with the breath, opening to sound, a body-scan practice, and a meditation for awakening completely to the present moment.

More

See More Like This

Customer Reviews

Most Helpful

Always enjoy...

I always enjoy listening to Jeff. I LOVE how he has the ability to articulate things in a way that works for me, thanks Jeff!
Read full review

- S. Nielsen

Book Details

  • Release Date: 03-01-2017
  • Publisher: Sounds True