The Courage to Heal

  • by Ellen Bass, Laura Davis
  • Narrated by Ellen Bass, Laura Davis
  • 25 hrs and 33 mins
  • Unabridged Audiobook

Publisher's Summary

Come to terms with your past while moving powerfully into the future.
The Courage to Heal is an inspiring, comprehensive guide that offers hope and a map of the healing journey to every woman who was sexually abused as a child - and to those who care about her. Although the effects of child sexual abuse are long-term and severe, healing is possible.
Weaving together personal experience with professional knowledge, the authors provide clear explanations, practical suggestions, and support throughout the healing process. Readers will feel recognized and encouraged by hundreds of moving first-person stories drawn from interviews and the authors' extensive work with survivors, both nationally and internationally.
This completely revised and updated 20th anniversary edition continues to provide the compassionate wisdom the book has been famous for, as well as many new features:


Contemporary research on trauma and the brain
An overview of powerful new healing tools such as imagery, meditation, and body-centered practices
Additional stories that reflect an even greater diversity of survivor experiences
The reassuring accounts of survivors who have been healing for more than twenty years
The most comprehensive, up-to-date resource guide in the field
Insights from the authors' decades of experience
Cherished by survivors, and recommended by therapists and institutions everywhere, The Courage to Heal has often been called the bible of healing from child sexual abuse. This new edition will continue to serve as the healing beacon it has always been.

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Customer Reviews

Most Helpful

Detailed and inspiring

This book had already helped me a lot in the understanding of the process of healing.
There are so many stories of women who overcame severe abuse. A word of caution, the stories are graphic, no sugar-coating, which is at times difficult to listen to.
However, I think it also goes a long way towards normalizing an open dialogue for survivors on things they have never spoken of before.
A must- read for survivors and anyone wanting to pursue counseling for survivors.
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- Amazon Customer

Outdated

The Research is outdated - you should read a book with better methods that actually help heal.
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- Ruth

Book Details

  • Release Date: 02-05-2013
  • Publisher: HarperAudio