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I made it a little more than 1/2 way thru the whole audio track and it is mostly about relaxation. I expected to hear about weight loss by now, but no. I wish that I had not purchased this item. Also, he does not have a relaxing speach pattern or voice. I would recommend listening to the audio sample before you purchase to see how much this will bother you.
3 of 4 people found this review helpful
This is the best tool to use to get your head in the right space for a health lifestyle. I find making healthy choices so natural when I listen to this at night before I go to sleep. My biggest problem is consistency... But that's my fault