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Publisher's Summary

A liberating 12-step guide to recognizing the emotional issues that hold us back, with strategies to increase our energy and help us reach our potential by the health and spiritual advisor to Gwyneth Paltrow.
Based on the powerful mind-body strategy Dr. Habib Sadegh developed to help himself recover from cancer more than 20 years ago, The Clarity Cleanse will enable you to help your mind clear and your body heal. A regular GOOP contributor in health and spirituality, Dr. Sadeghi shows you how to turn obstacles into healing and energizing opportunities.
Because negative emotions actually do damage on the cellular level, The Clarity Cleanse offers guidance for cleansing both your body and your mind. You will learn how to:

Create a clear intention
Purge negative emotions
Practice compassionate self-forgiveness
Refocus negative energy to move beyond doubt and fear
Ask the kind of questions that will help your relationships.

The Clarity Cleanse includes Dr. Sadeghi's Intentional Unsaturation Diet, which helps support emotional cleansing by removing the residue of repressed negative emotions. The diet is designed to reduce congestion in the liver, gallbladder, lungs, kidneys, and pancreas-the organs most affected by feelings such as resentment and anger. Dr. Sadeghi's friends at GOOP have offered 18 recipes to help make this cleanse delicious.
Following the 12 steps in this book will help you to achieve a sense of peace and control, raise your self-esteem, and assert yourself in new ways to achieve positive and lasting change. Then, finally, you will be able to express your true, authentic self.
©2017 Habib Sadeghi (P)2017 Hachette Audio
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Critic Reviews

"Trust deeper. These two words, the journey to understanding them, and the man who taught them to me have changed my life. Dr. Sadeghi's The Clarity Cleanse is essential reading for anyone who has felt lost or broken (in other words, for everyone) and wanted to heal into a kinder, stronger, and braver person. I cannot recommend it highly enough." (Anne Hathaway, actress)
"Habib Sadeghi offers a new perspective on illness and disease and the pitfalls and obstacles that lie in the path of healing. The Clarity Cleanse is a fresh and innovative approach to what we can do to live healthier and happier lives." (Tim Robbins, actor)
" The Clarity Cleanse - this is a game changer! If you're ready to stop going around in circles you have found your map. The Clarity Cleanse is essential for de-cluttering your emotional and physical body, giving you more conscious control of your life and a taste of what it is to really live healthy, happy, and free!" (Demi Moore, actress)
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Customer Reviews

Most Helpful
5 out of 5 stars
By jdja on 02-03-18

Missing content from PDF?

Any additional comments?

I am so confused. There is content missing from the PDF...Isn't it? I'm disappointed I have to buy the physical book to get the checklist and all the meditations. The recipes are on point and I really like the diet.

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1 of 1 people found this review helpful

5 out of 5 stars
By Amy McCuiston on 02-06-18

must read.....

I absolutely loved this book. It has helped me in so many ways. must read

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