• The Bulimia Help Method

  • A Revolutionary New Approach That Works
  • By: Richard Kerr, Ali Kerr
  • Narrated by: Richard Kerr
  • Length: 5 hrs and 49 mins
  • Unabridged Audiobook
  • Release date: 10-05-15
  • Language: English
  • Publisher: Mind Free
  • 5 out of 5 stars 4.8 (35 ratings)

Regular price: $19.95

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Publisher's Summary

You're not broken, weak, or faulty because you binge on food. You're normal and, more importantly, you can fully recover. Let me explain...powerful binge cravings are a natural and normal side effect of food restriction. If you've ever restricted your food intake in your past (e.g. a diet, a detox program, cutting out carbs, etc.), then you may have triggered a primitive natural survival mechanism we call "primal hunger". This leads to powerful binge urges, an insatiable appetite, food obsession, depression, and anxiety. Your body thinks you're in the middle of a famine, and it's doing everything it can to make you eat lots of food. By purging your food, you remain malnourished, and your body is stuck in "primal hunger" mode.
Keep in mind, this has nothing to do with your upbringing, personality, or emotional state. This may come as a surprise, but studies show us that many of the symptoms that might have been thought to be specific to bulimia nervosa are actually the results of starvation (Pirke & Ploog, 1987). Chances are, you're perfectly normal and are just experiencing the natural and very normal side effects of a restrictive diet.
We don't ask you to analyze your painful past experiences or to examine any personality "flaws" that may have led to your bulimia, as there is no scientific evidence supporting the idea that resolving underlying psychological problems leads to recovery (Walsh & Cameron, 2005). Instead, we give you clear, practical steps to remove your primal hunger, stop bingeing and purging, relearn normal eating, and overcome bulimia for life. You can recover. There is a way.
This book will help you:



Make sense of your bulimia (because believe it or not, bulimia doesn't have to be confusing!)
Recover at a pace that suits you by following our step-by-step guide to recovery
Eliminate binge urges and cravings for life by restoring your body's own natural food regulation system

©2014 Richard Kerr (P)2014 Richard Kerr
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Customer Reviews

Most Helpful
5 out of 5 stars
By Amazon Customer on 12-01-15

I would be lost without this book.

I've been listening to this book for a few weeks now, night and day. I feel like this has helped me so much with kickstarting my recovery. After 5 months of amenorrhea due to my ED I finally got my period back. I'm slowly but surely getting my life back. Food is finally not a top priority and my binging episodes have decreased dramatically. I can finally live and breathe. I'm so happy I found this book. So thankful!

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3 of 3 people found this review helpful

5 out of 5 stars
By natasha on 02-05-17

this book has truly helped me to stop my bulimia.

I have been bulimic for 13 years and I have been a member of Overeaters Anonymous for two years. I have not found any lasting physical recovery in OA .I downloaded this book as a last-gasp before getting on depression medication. immediately my symptoms have left me and I have been binge Purge free ever since. I'm sure that there is a possibility of relapse within my recovery however I have not felt this hopeful in a very long time. this book has uplifted me and told me that I can recover and that I am not powerless over food.

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1 of 1 people found this review helpful

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Customer Reviews

Most Helpful
5 out of 5 stars
By C V Grieve on 06-23-18

Life changing..

I have been Bulimic for 24 years and having read The Bulimia Help Method, for the first time eating is starting to change for me.. I was at an all time low when I searched for a self help book. I'm three weeks in and feel/know that I'm in recovery. I feel really supported with the regular email contact and other people's recovery stories.. A great book if you struggle with Bulimia, thank you.

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5 out of 5 stars
By Milijana on 11-06-17

Fantastic audiobook with great tools that work to finally overcome bulimia

It’s a very special book written by Ali who’s a former bulimic who did it! She’s fully recovered and now sharing her journey based on scientific research and personal experience. It’s gentle and common sense. Lots of “aha” moments that can create a shift in the thinking process. Highly recommend to anyone suffering from bulimia or therapist dealing city clients with Eaton disorders.

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Customer Reviews

Most Helpful
1 out of 5 stars
By Angelina on 05-11-18

There are better books on this topic!

'The Binge Code' by the same author is much better, perhaps because it is more recent. I found this to be quite basic, superficial and somewhat outdated in its information. For people struggling with bulimia and really wanting to recover, I also highly recommend 'Brain Over Binge' by Kathryn Hansen. This is an incredibly helpful book that is also available on Audible.

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5 out of 5 stars
By K. R. Laidlaw on 03-30-17

It works!

For anyone struggling with bulimia, this really really makes sense. I'm in recovery thanks to this book.

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