The Brain Fog Fix

  • by Dr. Mike Dow
  • Narrated by Dr. Mike Dow
  • 7 hrs and 43 mins
  • Unabridged Audiobook

Publisher's Summary

A new epidemic is sweeping the country. Some people call it ADHD, scatter brain, or brain fog. Some simply say they just don't feel like themselves - and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact if you look at the way most of us live, it's almost as though we've chosen a lifestyle deliberately intended to undermine our brain chemistry.
Fortunately there is a solution. The Brain Fog Fix is a three-week program designed to help you naturally restore three of your brain's most crucial chemicals: serotonin, dopamine, and cortisol. Rebalancing these three brain chemicals will, in turn, enable the rest of your brain's chemistry to reach optimal levels. You will find yourself thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. You will also find yourself feeling more optimistic, calm, energized, connected, and inspired. The good news is that this is easier than you think. Instead of trying to ambitiously overhaul one aspect of your life entirely with some difficult-to-maintain resolution, begin by making small and achievable changes in many different areas of your life.
"If I've learned one thing from the thousands of people I've treated, it's that you have to take the whole person into account if you want to think and feel better." (Dr. Mike Dow)

More

See More Like This

Customer Reviews

Most Helpful

Excellent Information

If you plan to follow the advise in this book, you will want a written copy. If you just want the information, this is an excellent source.
Read full review

- Tamara

Too many inconsistencies...

I love health books like this, and at first, it seemed pretty great. Wonderfully narrated, written with easy-to-understand explanations, and (mostly) scientifically sound. Even though I know most of the content discussed in this book, I enjoy listening to anything that helps motivate me to take better care of my body and my brain. But right from the get-go there were inconsistencies that left me scratching my head. In one sentence, the author tells us that we shouldn't eat albacore tuna because of the high mercury content, and that a good/easy rule of thumb is to stay away from farmed fish and go primarily with wild-caught. But then when he begins listing out the top fish that we should always be incorporating into our diets on a regular basis, that list contains albacore tuna (at the top of the list) and several farmed fish. That left me scratching my head and feeling uncertain about the message of this book. Granted, it's a small piece of it, but when that red flag goes up and flashing lights cause me to pause in confusion, I have a hard time getting back into it. The book is excellent for someone who is unfamiliar with the latest studies about good fats, low glycemic foods and eating healthy for gut and brain health. But if you've already got a fair amount of knowledge under your belt and are looking for some in-depth, solid information based on scientific studies and unquestionable research, this probably isn't the book for you.
Read full review

- Maria

Book Details

  • Release Date: 09-15-2015
  • Publisher: Blackstone Audio, Inc.