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The Body Book
- The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body
- Narrated by: Cameron Diaz, Sandy Rustin
- Length: 7 hrs and 49 mins
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Publisher's summary
Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience.
Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron's hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection.
Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, listeners will discover why it's so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day.
The Body Bookdoes not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: A long, strong, happy, healthy life.
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At 19 years old, Jordan Rubin was a healthy 6'1" and 180 pounds. Shockingly, his weight fell to just 104 lbs. in a matter of months. His immune system was at an all-time low, as he suffered from Crohn's disease, food allergies, anemia, fibromyalgia, intestinal parasites, and a host of other conditions. After seeing over 70 health professionals, using both conventional and alternative medicines, Rubin was sent home in a wheelchair to die.
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Buy this audiobook
- By Kindle Customer on 03-15-08
By: Jordan Rubin, and others
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The Fitness Mindset
- Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
- By: Brian Keane
- Narrated by: Brian Keane
- Length: 3 hrs and 4 mins
- Unabridged
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How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?
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A lot of bunk science
- By colin on 04-15-21
By: Brian Keane
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Yeah Baby!
- The Modern Mama's Guide to Mastering Pregnancy, Having a Healthy Baby, and Bouncing Back Better Than Ever
- By: Jillian Michaels
- Narrated by: Jillian Michaels
- Length: 10 hrs and 24 mins
- Unabridged
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You know Jillian Michaels as the world's leading fitness expert and a renowned nutritionist, but she's also a proud mother of two. In Yeah Baby!, Jillian, along with her team of top-notch experts, will change everything you think you know about pregnancy, arming you with the most cutting-edge information available, so you can make the right choices for you and your little one.
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Good advice if not a bit extreme
- By Marguerite on 01-19-18
By: Jillian Michaels
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Good Food, Bad Diet
- The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever
- By: Abby Langer
- Narrated by: Natalie Duke
- Length: 6 hrs and 58 mins
- Unabridged
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Empowering, inclusive, smart, and a must-have, Good Food, Bad Diet will give you the tools to reject diets, repair your relationship with food, and lose weight so you can move on with your life.
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Very informative and to the point
- By Tess S on 11-07-22
By: Abby Langer
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The South Asian Health Solution
- A Culturally Tailored Guide to Lose Fat, Increase Energy, and Avoid Disease
- By: Ronesh Sinha MD
- Narrated by: Ronesh Sinha MD
- Length: 10 hrs and 40 mins
- Unabridged
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The World Health Organization projects the majority of the world's heart attack patients will be Asian Indian within a few years. South Asians, who are predominantly Indians and Pakistanis, make up one-third of the world's population and have the highest prevalence of heart disease and diabetes. The South Asian Health Solution is the first book to provide an ancestral health-based wellness plan culturally tailored for South Asians.
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Life changing book
- By SA on 11-15-16
By: Ronesh Sinha MD
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Discover Your Optimal Health
- The Guide to Taking Control of Your Weight, Your Vitality, Your Life
- By: Dr. Wayne Scott Andersen
- Narrated by: Tim Andres Pabon
- Length: 6 hrs and 3 mins
- Unabridged
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Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health.
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Narrator Ruins Great Book
- By Vicki Wolf on 11-18-14
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- By: Dr. Suhas Kshirsagar, Michelle Seaton, Deepak Chopra - foreword
- Narrated by: Lesa Lockford
- Length: 8 hrs and 8 mins
- Unabridged
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It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
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Absolutely Brutal.
- By FemaleJaysFan on 04-17-22
By: Dr. Suhas Kshirsagar, and others
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The Hormone Secret
- Discover Effortless Weight Loss and Renewed Energy in Just 30 Days
- By: Tami Meraglia
- Narrated by: Angela Dawe
- Length: 7 hrs and 12 mins
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Few people are aware of the importance of sufficient testosterone levels in women. A healthy dosage helps women slim down, improves mood, lowers the risk of cardiac disease, increases energy and libido, prevents osteoporosis, enhances skin tone and texture, and may even prevent cognitive decline - yet more than 90% of women over age 45 suffer from low testosterone levels. In The Hormone Secret, Meraglia offers an evidence-based 30-day plan to restore healthy levels of testosterone and balance other hormones based on lifestyle modifications.
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NO PDF so you will have to buy the print version.
- By K. Parra on 11-18-18
By: Tami Meraglia
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Trim Healthy Mama Plan
- The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
- By: Pearl Barrett, Serene Allison
- Narrated by: Sarah Mollo-Christensen
- Length: 11 hrs and 39 mins
- Unabridged
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Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help people of all ages and stages get healthy, slim down, and keep off the weight once and for all.
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Omit needless words. Omit Needless words.
- By Rebecca on 05-25-17
By: Pearl Barrett, and others
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ROAR
- How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
- By: Stacy T. Sims PhD, Selene Yeager
- Narrated by: Vanessa Daniels
- Length: 8 hrs and 35 mins
- Unabridged
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Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology.
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lost me at no intermittent fasting
- By Danielle hammond on 06-01-20
By: Stacy T. Sims PhD, and others
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Body Confidence
- Venice Nutrition's 3 Step System That Unlocks Your Body's Full Potential
- By: Mark Macdonald
- Narrated by: Mark Macdonald
- Length: 8 hrs and 35 mins
- Unabridged
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At last, there’s a nutrition and fitness program that doesn’t require you to develop superhuman willpower, shun entire food groups, or devote your every waking moment to the treadmill. Getting in shape (and staying in shape) no longer has to mean feeling deprived and hungry, living with low energy, being irritable and anxious, or obsessing about food and exercise. There is a way to make looking and feeling your best a permanent way of life. Body Confidence is a revolutionary approach based on three key nutrition factors that stabilize your blood sugar and keep your body in balance.
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Changed my life - and killed my cellulite!
- By rikke on 11-25-11
By: Mark Macdonald
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The Seven Pillars of Health
- The Natural Way to Better Health for Life
- By: Don Colbert
- Narrated by: Jon Gauger
- Length: 9 hrs and 5 mins
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The Seven Pillars of Health A seven-week journey to great health. Americans are the unhealthiest people in the world! Dr. Don Colbert is on a mission to turn that around. His 50-day plan provides information that will not only change your life but also challenge your thinking, motivate you, and impact your entire community-forever.
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Amazing
- By JP on 08-24-17
By: Don Colbert
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Wish Gisele narrated the whole book!
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Why are Danes the happiest people in the world? The answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, is hygge. Loosely translated, hygge - pronounced hoo-ga - is a sense of comfort, togetherness, and well-being. "Hygge is about an atmosphere and an experience," Wiking explains. "It is about being with the people we love. A feeling of home. A feeling that we are safe."
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BUY THE REAL BOOK
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Best for new mothers
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The Age Fix
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Dr. Anthony Youn is the rare plastic surgeon who does everything he can to keep his patients out of the operating room. He's spent the past 16 years researching the secrets of plastic surgeons, dermatologists, makeup artists, and dietitians, and he knows what works, what doesn't, and what's overpriced. Now he's compiled solutions to every cosmetic aging problem in this definitive antiaging Bible.
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One of the most useful audiobooks I've heard
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What listeners say about The Body Book
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Gina
- 03-08-14
Even better than I expected!
Would you recommend this audiobook to a friend? If so, why?
Absolutely! This is not a diet book or a work out book. Instead it explains how the female body works, and how to take care of yourself - no matter what shape you are in. I will recommend this to those who are at their ideal fitness level as well as those who need motivation to lose weight. It motivated me to move more and be more aware of what kind of food I was putting into my body. I feel better already! It's truly a wonderful way to educate yourself on being strong, fit and happy.
What did you like best about this story?
Well researched! So much amazing information - and it was written (spoken) in a way that was fun to listen to. There was a lot of scientific stuff as well, and she even made that sound fun! Not an easy feat.
What about Cameron Diaz and Sandy Rustin ’s performance did you like?
The information was articulated clearly and in a fun, easy to understand manner. Like a friend was chatting to you. Just loved it! I felt so happy listening to this book, it really made me feel empowered.
What’s an idea from the book that you will remember?
That we should all educate ourselves on how to be OUR best. We should not be defined by anyone else's standards, but be as strong and fit as we can, for ourselves.
Any additional comments?
This will be an audio book that I will go back and listen to. I may also get the book so I can highlight certain things. It really is *that* good!
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14 people found this helpful
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- Sheryl
- 07-30-14
Enlightening and inspiring!
Where does The Body Book rank among all the audiobooks you’ve listened to so far?
This is one of few informational books that I've ever actually enjoyed rather than endured!
What was one of the most memorable moments of The Body Book?
I most enjoyed the chapter on movement. It was and fun to consider getting more joy from my body by just moving more. And it was informative to gain an understanding of the ways in which movement will improve my body and, therefore, the quality of life I have while living in it.
Which character – as performed by Cameron Diaz and Sandy Rustin – was your favorite?
I preferred hearing the reading by Cameron. Sandy was great. But it was a bit odd for her to read most of the book rather than Cameron. Even more so that she read in a voice and style that mimicked Cameron!
Did you have an extreme reaction to this book? Did it make you laugh or cry?
The book made me laugh sometimes (e.g. the discussion of "poop" and "pee", a serious discussion of the body's process of eliminating waste that was still light)! I also found myself a bit teary-eyed as the book moved me to hopeful consideration of the many possibilities available for me to care for and enjoy my healthy body in this lifetime even if I have not been perfect to date.
Any additional comments?
I am so glad that I chose this book. Of course there is lots of information out there about what to do (drink more water, exercise more, etc.) but very little that really explains why. I've never heard anyone explain so clearly what happens, at a molecular level, to the fuel we put (or don't) into our bodies and what happens when we choose movement (or don't).
The specific information and light spirit of the book give me a joyful motivation to take care of my body in new ways. One by one, I have already started making changes. Rather than feeling deprived, I feel excited to make more!
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12 people found this helpful
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- Bo
- 03-01-14
Cameron Diaz changed my life!!!!!
Where does The Body Book rank among all the audiobooks you’ve listened to so far?
Thanks to this book, I have not enjoyed a single thing I've eaten in 3 weeks. She has frightened me out of eating bad non whole foods and now my meals are filled with nasty oatmeal and tasteless Quinoa. I've lost 12 pounds but I think that's mostly because food is so delicious lately that I don't even finish my meals. I imagine that over the next couple of weeks I will waste away and die because anything is better than eating canned tomatoes. I recommend this book to people who are not as impressionable as I am.
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- Vera | Veluor
- 01-15-14
Something i would recommend to a selective few.
What did you love best about The Body Book?
I love the different approach she took on eating healthy. Society tells us to eat healthy and exersice regularly simply to loose weight (and of course that's exactly what you need to do) But Carmen Diaz broke it down and explained the "WHY" you should do certain things versus what you are use to doing. She opens your mind to help you to live a healthier lifestyle and gives you an understanding of the benifits from doing so. She is not talking about "loosing weight" or "gaining weight" because it is NOT a diet book or a meal plan book and it's definitely not an exercise book. It is simply a book about your body for those women who are trying to live a healthier lifestyle (not necessarily a skinny lifestyle).
What did you like best about this story?
It targets ALL WOMEN. This book is ideal for the typical "i need to loose weight" women, but it especially targets the " I'm too skinny, and i'm tired of people pointing that out" women too. It's basically a book on learning how to be healthy and how to love and care for the body you were born with. Great motivational book!
What about Cameron Diaz and Sandy Rustin ’s performance did you like?
i love that Carmen Diaz gave a personal realistic approach to this book. She fills you with so much information in a Down to earth way that grabs your attention. I especially love to be able to hear her voice in the beginning to the audio, she really does personalize the book and gives you a warm feeling that makes you believe every word she says. Like i said, it's very motivational! i already got 2 other people on it! :) Thanx girl!
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- Savvy
- 02-10-14
Clearly written and read for an adolescent girl
What could have made this a 4 or 5-star listening experience for you?
I think so highly of Cameron Diaz as an actress and still will even after trying to get through this very disappointing and information...less audible book. I would say to mums out there that if you have a young daughter that is possibly uncomfortable with her body image, or not interested in taking instruction from you, then download this book for her.
What do you think your next listen will be?
Guns Germs and Steel
How did the narrator detract from the book?
The narrator was speaking as if she were on a teen hollywood movie. I could barely get through her narration.
What reaction did this book spark in you? Anger, sadness, disappointment?
dissapointment
Any additional comments?
This is clearly a hollywood idol trying to add the check mark of a publication to her name.
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- HnDn0809
- 05-15-15
Better than I expected!
Would you recommend this audiobook to a friend? If so, why?
Yes, I would definitely recommend this audiobook to a friend. I initially put this book on my wish list for a while and let it sit there because I wasn't sure if it would really have any information that would be new or useful to me. I consider myself to be a pretty decently educated 25 year-old and was concerned this book was more geared towards a teenagers level of knowledge. I was definitely wrong. Sure there was some information I knew, but most of the book was going pretty in depth on topics such as on the mechanics of the exact process your body goes through to digest food, specific macro and micro-nutrients, exactly how your muscles move, etc. All stuff that I had a basic level of understanding of, but didn't know much about the specifics of the process. It was really interesting and I feel like I learned quite a bit. This is the first audiobook I've purchased that I will probably listen to again just to soak in even more of the information!
What about Cameron Diaz and Sandy Rustin ’s performance did you like?
I enjoyed that the intro was read by Cameron Diaz. I am pretty sure Sandy Rustin was picked to be the professional narrator because her voice sounds a bit like Cameron's. It was actually to the point where when Cameron came back in at the end to read the conclusion, I thought she didn't sound enough like herself. Overall, I really enjoyed Sandy as a narrator and would seek out other books read by her.
Any additional comments?
The book has three main sections: Nutrition, Exercise, and the Mind/Body Connection. I found the first two sections to be the most interesting and useful. The Mind/Body section was the shortest, which was perfectly fine because it was kind of fluffy. One good take away I got from that section though was the question, "What matters more to me?" As in, what matters more to me...the instant gratification I'll get from that slice of pizza or taking care of my body and putting healthy fuel into it?
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- Paula
- 03-04-14
Gain the Just Do It attitude!
Would you listen to The Body Book again? Why?
Was this a book you wanted to listen to all in one sitting?
Yes, I knocked it out in 2 nights. This book was motivational. There are no hidden secrets but great reminders and new perspectives. Nobody has it easy. It takes discipline to eat right and maintain a fit lifestyle. Loved the narrator!
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- J
- 01-29-14
Empowering!
Where does The Body Book rank among all the audiobooks you’ve listened to so far?
Well narrated, great info!
What did you like best about this story?
Very good info, very inspiring…
Have you listened to any of Cameron Diaz and Sandy Rustin ’s other performances before? How does this one compare?
nope - this was the first one, very good overall, worth listening to and referring to over and over
Was this a book you wanted to listen to all in one sitting?
yes!
Any additional comments?
It got me back to the gym and eating properly!
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- Natasha
- 01-26-16
Basic information
Any additional comments?
Sandy did such an amazing job at narrating this book, at times she sounded almost identical to Cameron which really made the book for me. I understand that this is information that Cameron finds that every women should know but information in this book is pretty basic. If you've read other health related books or articles, I would not recommend this to you if you are looking for new information.
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- B. Carlton
- 10-01-19
So much good information!
I listened to this book on a road trip, driving through California. So my only distraction was the beautiful scenery, but it was a great setting to be learning so much about our amazing bodies! There was so much information that I knew I wouldn't be able to retain it all, so I do plan to listen to it again, The section on food was the most amazing. It gave such simple explanations about how food is affecting us, and how to eat cleaner and healthier. That's the part that I really want to hear again. I wasn't able to take notes while driving, but I will want to take notes when I listen again. I want to try some of her recipes, and suggestions. My only disappointment with the book, which I did know going in, was that Cameron doesn't read the whole book. She just reads the introduction. That's why I gave it 4 stars for performance. The reader does a good job, but when I buy a celebrity's book, I like to hear it in their voice. That's the best part of getting a famous person's book on Audible! But I loved this book, it inspired me to want to do better, eat better, sleep better, be better.
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