Have you ever felt energetically "out of tune"? Had trouble managing your emotions? Or just wanted to feel more grounded and present? With The Beginner's Guide to the Chakras, you will learn how to balance and energize your body's "chakras": the seven spinning centers of energy that regulate your physical, mental, and spiritual well-being.Join acclaimed instructor and author Anodea Judith as she introduces you to your chakra system and shows you how to start grounding yourself, overcome inner blocks to pleasure and power, open your heart, communicate more openly, awaken your intuition, and deepen your spiritual connections. You will learn how to explore your chakra centers, identify energy imbalances, develop your personal power, enhance your ability to love, spark your creativity, and much more.
Includes a complete 38-minute guided chakra journey.
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Chakras for Beginners
If you want a understanding of the chakras and their purposes, this is the book. The author does a good job of explaining each chakra in detail, what the chakras purpose is, and how you can balance the chakras.
This book has a meditation. As she narrates, it allows for good meditation in actually allowing you to fully experience the meditation.