• The Art of Mindfulness: Practice Mindfulness and Increase Inner Peace with Guided Meditation, Self Hypnosis

  • By: Instant Therapy Guru
  • Narrated by: Instant Therapy Guru
  • Length: 4 hrs and 57 mins
  • Speech
  • Release date: 01-26-16
  • Language: English
  • Publisher: Instant Therapy Guru
  • 5 out of 5 stars 5.0 (8 ratings)

Regular price: $14.95

Membership details Membership details
  • A 30-day trial plus your first audiobook, free.
  • 1 credit/month after trial – good for any book, any price.
  • Easy exchanges – swap any book you don’t love.
  • Keep your audiobooks, even if you cancel.
  • After your trial, Audible is just $14.95/month.
Select or Add a new payment method

Buy Now with 1 Credit

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Buy Now for $14.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Add to Library for $0.00

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

This meditation bundle is designed to help you become more mindful while increasing peace of mind through relaxation techniques and mindfulness exercises. When you practice mindfulness, you can take back the present moment and declutter your mind simultaneously. Mindfulness offers you a clear state of mind in which you are free from daily stress.
This bundle includes the following audiobooks:
1. Breathing Meditation: Guided Mindfulness Meditation for Stress Management, Anxiety Relief, Deep Relaxation and Inner Peace 2. Mindfulness Training: Experience the Miracle of Mindfulness through Guided Meditation
Each audiobook includes a 15- to 25-minute meditation session with three soundtrack options:



Peaceful Solitude
Epiphany
Heavenly Bliss

Guided meditation is an easy and powerful way to recharge your mind and relax your body.
©2015 Instant Therapy Guru (P)2015 Instant Therapy Guru
Show More Show Less

Customer Reviews

Most Helpful
5 out of 5 stars
By Alan on 03-08-18

Very well done

This is beautifully crafted, with a soothing narration and great meditations. Will be using this often.

Read More Hide me

22 of 22 people found this review helpful

5 out of 5 stars
By Cassandra on 05-15-18

very nice methods

Awesome for becoming more present, enjoying the now and just enjoying the moment. It stays with you.

Read More Hide me

10 of 10 people found this review helpful

See all Reviews