The Art of Mental Training

  • by D. C. Gonzalez
  • Narrated by D. C. Gonzalez
  • 2 hrs and 59 mins
  • Unabridged Audiobook

Publisher's Summary

Achieve the champion mindset for peak performance.
Reach new levels of success and mental toughness with this ultimate guide.
Learn the "Science of Success" and prepare to excel. In this concise and highly acclaimed training guide, Peak Performance Coach DC Gonzalez teaches a blend of unique mental training technologies, sports psychology essentials, and peak performance methods that are effective and motivational. Get ready to increase your self-belief, self-confidence, and mental toughness using this powerful guide designed to help you reach new levels of success, sports performance and personal development.
Peak Performance Coach DC Gonzalez is among a very fortunate few who have had the unique experience of learning from the late Peter Siegel, a world renowned sports and peak performance authority, sports hypnotherapist, and Neuro Linguistics Programming (NLP) Master Practitioner.
This audio book is powerful. In it, Dan explains, teaches, and helps you develop the psychological skills required for peak performance, while pointing out the underlying mental training strategies that will help anyone reach higher levels of achievement and performance - not by random chance, but by focused choice.
The Art of Mental Training teaches the critical essentials while interwoven with stories from Dan's fascinating background as an Aviator in the Navy, a Federal Agent, Military Cyber-Security Specialist, Brazilian Jiu-Jitsu Black Belt and a Peak Performance Coach. Dan creates a powerful teaching connection between his adrenaline-filled life experiences and the mental skills and mental training that make all the difference.
The lessons and techniques presented in this book are essential for anyone seeking more success and peak performance, whether it be on the playing field, in business, or life in general.

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Customer Reviews

Most Helpful

Best Sports Psych Book Out There

Would you recommend this audiobook to a friend? If so, why?

I would definitely recommend this audiobook to a friend. It gives very practical suggestions and skills to improve mental performance for sports or even life situations. I especially enjoyed the way the concepts and skills are introduced in the form of a story. This really helped me to connect to these ideas and kept me interested the entire time. I feel the material will help me achieve my very best in whatever I do.


Who was your favorite character and why?

I really liked the relationship between Leo-tai and Danielsan. It personalized the principles and techniques in the book and made me believe that these work in real life. Danielsan seems to truly appreciate the impact Leo-tai had upon him.


Which scene was your favorite?

My favorite chapter/scene was the battle with the raccoons and establishing the absolute importance of self-belief in anything we hope to achieve in life. The humor of the situation makes this important principle stand out to me and easy to remember.


If you were to make a film of this book, what would the tag line be?

The Way to Achieve Your Goals and Dreams.


Any additional comments?

Great audiobook. I'd highly recommend it!

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- W. Ruehl

A MUST for mental training

What made the experience of listening to The Art of Mental Training the most enjoyable?

This is a fantastic book that deals with our mental thinking and how that impacts our performance. - better yet the narrative gives simple steps on how to improve on many aspects of the process. I don't often recommend books but this one is too good to miss - highly recommend!


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- debra

Book Details

  • Release Date: 06-13-2014
  • Publisher: GonzoLane Media