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This is a superb book, a life changer for me. It may be a little easier read in the written form than the audio, at least in part due my needing to stop reading and ponder several ideas here. The concept of sitting meditation and buddhist psychology and thought is by no means new to me, having studied it for decades. But this particular presentation was stimulating, not just to the mind, but to the spirit. Nothing to do with religion, just the development of relationship with the entire universe, presented in a very down-to-earth form.
9 of 9 people found this review helpful
I love this book. if you are interested in learning "insight meditation" then this is one book you must listen to and read. It's especially nice to actually hear S. N. Goenka teach at the beginning of each chapter.
3 of 3 people found this review helpful
This is an excellent audio book for those interested in any kind of meditation and Vipassana meditation. for beginners and advanced level. Very well written and narrated.
8 of 9 people found this review helpful
loved this book. written with the lay person in mind. very well researched and obviously from the mind of a knowledgeable man. I would recommend this book to all.
2 of 2 people found this review helpful
I listened to this before, during and after a 10 day vipassana course and realised how well written it is and therefore helpful to give a framework to this precious experience.