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Publisher's Summary

This life-changing work by best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble. The audiobook is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as "End the Legacy of Deprivation," "Take Your Hands off the Wheel," "The Absolute No List," and "Does That Anger Taste Good?" you will stop the endless cycle of self-betrayal and neglect that stems from daily violations of self-care. Each chapter includes a relevant resource section that offers books, Websites, audio programs, podcasts, and more should you want to explore a particular topic further. The Art of Extreme Self-Care is a sane and sensible program that gives you the permission you need to dramatically upgrade your life!
©2009 Hay House, Inc.; (P)2009 Hay House
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Customer Reviews

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By G. Embrechts on 10-19-11

Always Great Advice

Cheryl is extremely good with getting to the point and telling you how it is. This book is loaded with great ways to take care of the main person in your life...YOU

It valuable and useful information and suggestions for moving forward instead of backwards in you life.

Highly recommend this.

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5 of 5 people found this review helpful


By Lori Elle on 07-01-09

Enjoyable & uplifting

Cheryl gives real life applicability to how challenging it can be to take care of ourselves and she shares alot of her own personal story and how she recognized the traps and worked out of them.
she is real and really talented in conveying it to a person like me.

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10 of 11 people found this review helpful

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Customer Reviews

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By Amanda on 05-09-10

Sweet but twee

This was a bit basic for what I was looking for - common sense really! Found the voice sweet but very twee and thus got very irritating towards the end.

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2 of 2 people found this review helpful


By Carmen Carrol on 05-12-17

overview book

it was a quick read ...had to read it again to get out the tasks it was asking you to do. would recommend.

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Customer Reviews

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By Anonymous User on 11-26-17

Best book of 2017 I’ve enjoyed

All year I’ve been on my own personal development journey and I stumbled across this amazingly insightful book which was also narrated by Cheryl - definitely my favourite book so far this year - I’ve purchased the hard copy so I can plan out the exercises as well as audio

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