If you're struggling to make lasting change in your life, strengthening your ability to practice self-discipline can have a major impact.
In this book, you'll learn some techniques to recognize and pinpoint where your strengths and weaknesses are, several strategies to help you get rid of old self defeating habits and valuable information to create a solid plan that you can execute immediately.
There's also a great strategy for creating good habits every month that is fun and rewarding!
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Obvious stuff, nothing new here.
Kinda Boring to Listen To
While the content is there, the voice is too monotone. It gives no motivation, or emotion. I like a book that moves me more than this. And it's less than an hour. Didn't realize that when I bought it.