• The 5 Second Rule

  • Transform your Life, Work, and Confidence with Everyday Courage
  • By: Mel Robbins
  • Narrated by: Mel Robbins
  • Length: 7 hrs and 36 mins
  • Unabridged Audiobook
  • Release date: 02-22-17
  • Language: English
  • Publisher: Mel Robbins Productions Inc.
  • 4.5 out of 5 stars 4.6 (24,627 ratings)

Regular price: $19.95

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Publisher's Summary

How to enrich your life and destroy doubt in five seconds.
Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
Using the science of habits, riveting stories, and surprising facts from some of the most famous moments in history, art, and business, Mel Robbins will explain the power of a "push moment". Then, she'll give you one simple tool you can use to become your greatest self.
It takes just five seconds to use this tool, and every time you do you'll be in great company. More than eight million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement.
In The 5 Second Rule, you'll discover it takes just five seconds to:

Become confident
Break the habit of procrastination and self-doubt
Beat fear and uncertainty
Stop worrying and feel happier
Share your ideas with courage

The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face - we hold ourselves back.
The secret isn't knowing what to do - it's knowing how to make yourself do it.
©2017 Mel Robbins (P)2017 Mel Robbins
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Customer Reviews

Most Helpful
3 out of 5 stars
By Zac on 04-08-17

I turned it off after an hour.

It's a great tool. 54321 GO! It really does hijack your brain momentarily and get you moving.
However, the book is FULL of fluff. Her reading feedback from her fans about how they've used the '5 second rule' to make changes, over and over and over and over and over again is not my idea of a 'book'. It's a 'Ra Ra' rally and a waste of my time. In the end I found it annoying. The tool however does work to defeat procrastination. You can probably find a blog post or a TEDx talk somewhere that will give you all you need.

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1,024 of 1,068 people found this review helpful

4 out of 5 stars
By A. Yoshida on 04-02-18

Count down 5,4,3,2,1... and do it

The 5-second rule is the moment you have an instinct to act on a goal, count down 5, 4, 3, 2, 1 and physically move (or your brain will stop you with an excuse). This starting ritual will help to change many of your behaviors. There are 5-second moments all day long - wake up early, exercise, clean up, organize files, pay the bills, do the laundry, don't have that drink, don't smoke, update your resume, and speak up in a meeting. These are all simple actions that can be done (and you probably had these thoughts a hundred times already). Count 5, 4, 3, 2, 1... do it. This is a better alternative to sitting there and worrying or complaining about it. There is no right time or the feeling of being ready; just count down and do it.

There isn't anything earth-shattering about this advice. If you tried it and it does work for you, read the book to stay motivated and be inspired by stories of other people who have changed their lives.

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20 of 20 people found this review helpful

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Customer Reviews

Most Helpful
2 out of 5 stars
By Adam on 04-13-17

Really drags out a very simple concept.

What could have made this a 4 or 5-star listening experience for you?

Needed to move through the points more quickly and make this book MUCH shorter.

What did you like about the performance? What did you dislike?

Very American in style

Any additional comments?

The concept is simple, count down from 5 and act. It is a good concept and its useful to know the science behind it, but dragged out far too long for my liking; 7 hours! No doubt others will like this book and enjoy the emotional aspect with the examples of people putting this into practice. But from the perspective of looking for new ideas for personal development there is far too much unnecessary content. It could have been an hour or less.I would recommend this book for the concept and nothing more.

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103 of 114 people found this review helpful

2 out of 5 stars
By Shankybaby on 06-26-17

Utter waste of time and money

Firstly, I don't think this 5 second rule works always. It is trying to ingest discipline through that recital of 5 4 3 2 1 Go. But you actually need discipline to even do that consistently.
Secondly, while I agree that overthinking and procrastination does not help with actions, being impulsive and acting without deliberation within 5 seconds are not the answers. Frankly some of the examples in the book are just silly. In fact, the fact that I regret buying this audiobook is an example on why you should deliberate over some decisions.
Finally, the narration. Lord. I have never been grateful for the 2x speed option that allowed me to get through this faster. She sounded like my over-bearing aunt, who keeps repeating the same advice until I get out of her sight.

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61 of 71 people found this review helpful

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Customer Reviews

Most Helpful
3 out of 5 stars
By Jason Tisbury on 05-08-17

Too long

While the context of this book is quite good and I have found the actual 5 Second Rule to be somewhat helpful, the length of this recording is way too long.
The author has repeated the same stories over and over like some sort of affirmation or ritual. 1 hour would have repetitive.

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46 of 48 people found this review helpful

1 out of 5 stars
By justina on 04-07-17


Full of repetitive tail-chasing. Could serve as an affirmation tool, but as an actual piece of literature, it is a poor experience.

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52 of 56 people found this review helpful

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