The 5 Second Rule

  • by Mel Robbins
  • Narrated by Mel Robbins
  • 7 hrs and 37 mins
  • Unabridged Audiobook

Publisher's Summary

How to enrich your life and destroy doubt in five seconds.
Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
Using the science of habits, riveting stories, and surprising facts from some of the most famous moments in history, art, and business, Mel Robbins will explain the power of a "push moment". Then, she'll give you one simple tool you can use to become your greatest self.
It takes just five seconds to use this tool, and every time you do you'll be in great company. More than eight million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement.
In The 5 Second Rule, you'll discover it takes just five seconds to:

Become confident
Break the habit of procrastination and self-doubt
Beat fear and uncertainty
Stop worrying and feel happier
Share your ideas with courage

The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face - we hold ourselves back.
The secret isn't knowing what to do - it's knowing how to make yourself do it.


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Customer Reviews

Most Helpful

Simple and extremely powerful!

So I have about 190 Audible books in my library and this is my first full review. While there are so many books telling you what we can do to achieve greatness, this book provides a tool that truly works. I first tried it to get up in the morning to workout, and I literally was able because of this simple yet powerful tool. I highly recommend this to anyone who overthinks things and ends up not taking action. Thank you Mel, I will be passing this along.
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- Pablo


I just did the 54321 seconds rule, I'm writing a review...this alone is frightening for me. I think it's because deep down I always want to write, what I think and feel, but I never bother because I thought about it to much . It's simple and a small start will do, I just did. Thanks to Mel Robbins, I have re-connected within my self to force myself the "GO" push using her 54321. I recommend it to anyone, who desperately wants a change and a chance to find them self again. I totally love her tone of voice and stories she use to demonstrate her point across. The message is so clear, that I'm so glad I was listening. I hope you find my review useful, but most of all, that you find yourself doing the 54321, now Go!
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- L.lasso

Book Details

  • Release Date: 02-22-2017
  • Publisher: Mel Robbins Productions Inc.