• The 5 Second Rule

  • Transform your Life, Work, and Confidence with Everyday Courage
  • By: Mel Robbins
  • Narrated by: Mel Robbins
  • Length: 7 hrs and 36 mins
  • Unabridged
  • Release date: 02-22-17
  • Language: English
  • Publisher: Mel Robbins Productions Inc.
  • 4.6 (18,423 ratings)

Regular price: $19.95

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Publisher's Summary

How to enrich your life and destroy doubt in five seconds.
Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
Using the science of habits, riveting stories, and surprising facts from some of the most famous moments in history, art, and business, Mel Robbins will explain the power of a "push moment". Then, she'll give you one simple tool you can use to become your greatest self.
It takes just five seconds to use this tool, and every time you do you'll be in great company. More than eight million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement.
In The 5 Second Rule, you'll discover it takes just five seconds to:

Become confident
Break the habit of procrastination and self-doubt
Beat fear and uncertainty
Stop worrying and feel happier
Share your ideas with courage

The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face - we hold ourselves back.
The secret isn't knowing what to do - it's knowing how to make yourself do it.
©2017 Mel Robbins (P)2017 Mel Robbins
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Customer Reviews

Most Helpful

By Zac on 04-08-17

I turned it off after an hour.

It's a great tool. 54321 GO! It really does hijack your brain momentarily and get you moving.
However, the book is FULL of fluff. Her reading feedback from her fans about how they've used the '5 second rule' to make changes, over and over and over and over and over again is not my idea of a 'book'. It's a 'Ra Ra' rally and a waste of my time. In the end I found it annoying. The tool however does work to defeat procrastination. You can probably find a blog post or a TEDx talk somewhere that will give you all you need.

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596 of 623 people found this review helpful

By Carolina on 04-09-17


After the first five minutes you don't need to continue. The rest is just examples to support this idea. I feel I wasted my credit this month

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188 of 196 people found this review helpful

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Customer Reviews

Most Helpful

By Adam on 04-13-17

Really drags out a very simple concept.

What could have made this a 4 or 5-star listening experience for you?

Needed to move through the points more quickly and make this book MUCH shorter.

What did you like about the performance? What did you dislike?

Very American in style

Any additional comments?

The concept is simple, count down from 5 and act. It is a good concept and its useful to know the science behind it, but dragged out far too long for my liking; 7 hours! No doubt others will like this book and enjoy the emotional aspect with the examples of people putting this into practice. But from the perspective of looking for new ideas for personal development there is far too much unnecessary content. It could have been an hour or less.I would recommend this book for the concept and nothing more.

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56 of 63 people found this review helpful

By Adam David Taylor on 03-19-17

Extremely repetitive

Ok to listen to, narrated well. However there is only so many times you can listen to the same stories..."This person struggled...they counted 5,4,3,2,1 and changed their lives."

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47 of 55 people found this review helpful

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Customer Reviews

Most Helpful

By Jason Tisbury on 05-08-17

Too long

While the context of this book is quite good and I have found the actual 5 Second Rule to be somewhat helpful, the length of this recording is way too long.
The author has repeated the same stories over and over like some sort of affirmation or ritual. 1 hour would have repetitive.

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19 of 19 people found this review helpful

By Deborah Cassie on 04-25-17

Great tool

A great tool but seriously not a 20 chapter book. I listened for 11 chapters hoping it would shed some light then telling the same storyline 30 different ways.

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25 of 26 people found this review helpful

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