• The 5 Minute Meditation Paradise

  • The Ultimate "How to Meditate Guide" to Help You Increase Mindfulness and Reduce Anxiety Through Meditation, Guided Meditation, Chakra, and Zen Music
  • By: Stephens Hyang
  • Narrated by: Robert Gazy
  • Length: 6 hrs and 1 min
  • Unabridged
  • Release date: 11-01-17
  • Language: English
  • Publisher: PositiveMindHub
  • 5 out of 5 stars 4.9 (9 ratings)

Regular price: $19.95

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Publisher's Summary

Meditation for Beginners — find out how this audiobook can guide you towards a peaceful and happy life. 
Have you always led a crazy, chaotic life? Was there a time when you asked for even just a moment of silence to gather your thoughts and be calm for a while? 
Meditation is what you need....
Anyone could benefit from meditation. Whether it's a student hoping to pass his exams, a CEO who needs to make decisions for a company, a mother who takes care of her family. 
This is how life goes every day: running here and there at work, keeping up with the times, taking care of the kids, studying etc. Everyday activities that don't seem to end. 
Will it ever stop? No, it won't, because that's how life goes. You keep on moving, your life has become so busy; did you ever consider stopping to breathe? 
Sitting or lying down while watching TV or checking your phone may be your idea of relaxation, but sadly, it's not enough to really calm you down. 
This is where meditation comes in.... 
Meditation is all about calmness and concentration; it's all about keeping focus and calming your mind amidst your frenzied life. 
Meditation for beginners doesn't have to involve complicated activities. It may sound challenging to control your thoughts, but soon you'll be familiar with it. 
Still struggling? Don't worry — you're not alone, and we'll help you through it. 
Upon listening to this audiobook, you will learn: 
• The definition & history of meditation 
• The psychological benefits of meditation 
• Health benefits of meditation 
• Spiritual benefits of meditation 
• 31 Reasons you should meditate 
• How to meditate and how meditation works 
• Common obstacles to build meditation habits 
• Why meditation is good for you 
• How to master the seven chakras 
• 11 guided meditations soundtracks 
• And more! 
Be a happier and healthier individual through meditation. Other people have experienced it and are reaping the benefits. What about you? What are you waiting for? 
Download your copy today! 
©2018 Stephens Hyang (P)2018 Stephens Hyang
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Customer Reviews

Most Helpful
4 out of 5 stars
By ZOE R on 01-06-18


I have been using this book as a guide to my meditation. I hope I can keep it up

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8 of 8 people found this review helpful

5 out of 5 stars
By mandy on 01-09-18


This is a really helpful meditation guide with fantastic narration. Highly recommend!

I was given this free review copy audiobook at my request and have voluntarily left this review. The fact that I was gifted this book had no influence over my opinion of it

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2 of 2 people found this review helpful

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