The 5 Minute Meditation Paradise
- The Ultimate "How to Meditate Guide" to Help You Increase Mindfulness and Reduce Anxiety Through Meditation, Guided Meditation, Chakra, and Zen Music
- Narrated by: Robert Gazy
- Length: 6 hrs and 1 min
- Unabridged Audiobook
- Release date: 11-01-17
- Language: English
- Publisher: PositiveMindHub
Regular price: $19.95
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Have you always led a crazy, chaotic life? Was there a time when you asked for even just a moment of silence to gather your thoughts and be calm for a while?
Meditation is what you need....
Anyone could benefit from meditation. Whether it's a student hoping to pass his exams, a CEO who needs to make decisions for a company, a mother who takes care of her family.
This is how life goes every day: running here and there at work, keeping up with the times, taking care of the kids, studying etc. Everyday activities that don't seem to end.
Will it ever stop? No, it won't, because that's how life goes. You keep on moving, your life has become so busy; did you ever consider stopping to breathe?
Sitting or lying down while watching TV or checking your phone may be your idea of relaxation, but sadly, it's not enough to really calm you down.
This is where meditation comes in....
Meditation is all about calmness and concentration; it's all about keeping focus and calming your mind amidst your frenzied life.
Meditation for beginners doesn't have to involve complicated activities. It may sound challenging to control your thoughts, but soon you'll be familiar with it.
Still struggling? Don't worry - you're not alone, and we'll help you through it.
Upon listening to this audiobook, you will learn:
The definition & history of meditation
The psychological benefits of meditation
Health benefits of meditation
Spiritual benefits of meditation
31 reasons you should meditate
How to meditate and how meditation works
Common obstacles to build meditation habits
Why meditation is good for you
How to master the seven chakras
11 guided meditation soundtracks
Be a happier and healthier individual through meditation. Other people have experienced it and are reaping the benefits. What about you? What are you waiting for?
Download your copy today!
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
Customer ReviewsMost Helpful
By J and M on 01-09-18
I enjoyed this. For a beginner, it would be full of great information. For me, there wasn't really any new information but things that are worth hearing again. I love listening to things like this to reset my mind and clear all the clutter from the day. This one was enjoyable. I can't say I was crazy about the meditation part, only because the narrators pace slowed and was strange. However, it takes all kinds and he did a great job for the rest of the book. Very engaging.
2 of 2 people found this review helpful