The 30-Day Sobriety Solution

  • by Jack Canfield, Dave Andrews
  • Narrated by Jack Canfield, Dave Andrews, Bahni Turpin, Johnathan McClain
  • 15 hrs and 44 mins
  • Unabridged Audiobook

Publisher's Summary

Jack Canfield, the number-one New York Times best-selling author of the Chicken Soup for the Soul® franchise and coauthor of The Success Principles, and Dave Andrews, a recovery expert, join forces to present a revolutionary program to help you cut back or quit drinking entirely - in the privacy of your own home.
Alcohol kills one person every 10 seconds worldwide, according to the World Health Organization. Thankfully, now, for anyone who feels that alcohol has become a problem - and for the 23.5 million Americans living in recovery and looking to be reinspired - this new program introduces a groundbreaking model for sobriety that you can achieve in your own home.
The 30-Day Sobriety Solution grew out of Jack Canfield's decades-long work in self-esteem and success training. Its principles were carefully developed into a program by Dave Andrews and tested by thousands whose amazing stories of recovery are shared throughout the book. Organized into five phases that span 30-day periods, this book guides you through each day with practical exercises that, over time, allow you to more easily make positive choices again and again. "The Sobriety System" is an empowerment program that moves systematically from beliefs (including limiting ones) to feelings and emotions to concrete actions and behaviors that promote better outcomes.
Integrating neuroscience, cognitive therapy, proven tools, and teachings, The 30-Day Sobriety Solution is a clear, practical daily program that will help you achieve your goals - whether that's getting sober or just cutting back - and create positive, permanent change in your life.


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Customer Reviews

Most Helpful

So very helpful

What did you love best about The 30-Day Sobriety Solution?

I love the way that it's broken into individual days and each day has different action steps and exercises to do. There is also a companion website which was another great tool.

Any additional comments?

I've tried for a few years to get my drinking under control. This book has been the catalyst to make it happen.

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- S. Tarnawa

Opened my Eyes, changed my thinking

I had fallen into a habit that was destructive. Drinking every night, stuck in a revolving door. This book helped me see what I was doing, how I had to readjust my thinking, and encouraged me to keep going. It's full of truth, hope, wisdom, and encouragement. I loved it. I no longer drink every night. I occasionally have a glass or two of wine, at a party or event. But never alone, and it doesn't have any power over me. It wasn't an overnight change! You have to follow through. I'm grateful, and highly recommend this audio book. I've listened to it again and again to keep the things I've learned fresh and want to offer encouragement to anyone who feels stuck like I did!! Just listen, start today, and finish the entire book!
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- Amazon Customer

Book Details

  • Release Date: 01-19-2016
  • Publisher: Simon & Schuster Audio