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When it comes to problem drinking each of us needs their own recipe for success. This book was a key ingredient for me. I listened everyday and worked the solutions when time allowed. Or should I say, I let the solutions work me?! This book helped me understand the WHY of my drinking and give me the positive HOW of living sober. The companion website is loaded with helpful videos, tips, links and a forum. There were a few things that wasn't a fit for me but I gained so much more.
As part of my recipe I also listened to Kevin O"Hara's Alcohol Mastery podcasts daily. Firstly, I'm not affiliated or being paid by either of these. They were both part of my personal recipe along with exercise, diet, sleep learning/meditation and over the counter supplements. Yes that's a lot of ingredients but they each played an important role in helping me to clear my body and mind from the effects of the poison. Becoming a problem drinker wasn't the result of just one day or one thing for me. It took a lot of days and decisions to get there so I took a few to get back.
If you've tried everything with no success please don't give up. Your recipe is out there or it may even be right here in this book.
7 of 7 people found this review helpful
Would you recommend this audiobook to a friend? If so, why?
Yes, it's a well laid out program with just enough content each day to keep you busy and SOBER!
What did you like best about this story?
The daily action steps.
Was this a book you wanted to listen to all in one sitting?
No, it wouldn't be effective
Any additional comments?
I drank alcohol daily for over 40 years. I was never able to quit for more than a few days in a row. I tried other methods but none of them worked. Most recently, I was drinking at least a pint a day plus a beer or two. If you really want to "quit" drinking, then I highly recommend this audiobook. It's over 60 days since my last drink and I hardly even think about it now. If I do, the thought quickly goes away. During this time I went on vacation in the Florida Keys with my wife and didn't have any alcohol, even though she did have an occasional glass of wine. I also celebrated my birthday without having any alcohol, the first time since I turned 18 years old. This method works and there's no need to go to group meetings!
4 of 4 people found this review helpful
I am currently 6 weeks sober after years of heavy drinking and numerous stints in and out of aa but nothing ever changed the way I thought about drinking like this has. The daily steps keep you motivated me inspired to
Keep going. I've never felt so happy and relaxed to be sober. Well worth a read!
3 of 3 people found this review helpful
This book promises the world, but delivers its strategy with rhetoric. There’s a hefty dose of hand-wringing piousness mixed with big dollop of Christianity-infused judgment. The audio version has some nauseating delivery too.