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Publisher's Summary

Jack Canfield, the number-one New York Times best-selling author of the Chicken Soup for the Soul® franchise and coauthor of The Success Principles, and Dave Andrews, a recovery expert, join forces to present a revolutionary program to help you cut back or quit drinking entirely - in the privacy of your own home.
Alcohol kills one person every 10 seconds worldwide, according to the World Health Organization. Thankfully, now, for anyone who feels that alcohol has become a problem - and for the 23.5 million Americans living in recovery and looking to be reinspired - this new program introduces a groundbreaking model for sobriety that you can achieve in your own home.
The 30-Day Sobriety Solution grew out of Jack Canfield's decades-long work in self-esteem and success training. Its principles were carefully developed into a program by Dave Andrews and tested by thousands whose amazing stories of recovery are shared throughout the book. Organized into five phases that span 30-day periods, this book guides you through each day with practical exercises that, over time, allow you to more easily make positive choices again and again. "The Sobriety System" is an empowerment program that moves systematically from beliefs (including limiting ones) to feelings and emotions to concrete actions and behaviors that promote better outcomes.
Integrating neuroscience, cognitive therapy, proven tools, and teachings, The 30-Day Sobriety Solution is a clear, practical daily program that will help you achieve your goals - whether that's getting sober or just cutting back - and create positive, permanent change in your life.
©2015 Jack Canfield and David Beebe (P)2015 Simon & Schuster
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Customer Reviews

Most Helpful
5 out of 5 stars
By Loura on 08-30-16

A Key Ingredient for Me!

When it comes to problem drinking each of us needs their own recipe for success. This book was a key ingredient for me. I listened everyday and worked the solutions when time allowed. Or should I say, I let the solutions work me?! This book helped me understand the WHY of my drinking and give me the positive HOW of living sober. The companion website is loaded with helpful videos, tips, links and a forum. There were a few things that wasn't a fit for me but I gained so much more.

As part of my recipe I also listened to Kevin O"Hara's Alcohol Mastery podcasts daily. Firstly, I'm not affiliated or being paid by either of these. They were both part of my personal recipe along with exercise, diet, sleep learning/meditation and over the counter supplements. Yes that's a lot of ingredients but they each played an important role in helping me to clear my body and mind from the effects of the poison. Becoming a problem drinker wasn't the result of just one day or one thing for me. It took a lot of days and decisions to get there so I took a few to get back.

If you've tried everything with no success please don't give up. Your recipe is out there or it may even be right here in this book.

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7 of 7 people found this review helpful

5 out of 5 stars
By Birdman on 03-19-17

Sober for 60+ days

Would you recommend this audiobook to a friend? If so, why?

Yes, it's a well laid out program with just enough content each day to keep you busy and SOBER!

What did you like best about this story?

The daily action steps.

Was this a book you wanted to listen to all in one sitting?

No, it wouldn't be effective

Any additional comments?

I drank alcohol daily for over 40 years. I was never able to quit for more than a few days in a row. I tried other methods but none of them worked. Most recently, I was drinking at least a pint a day plus a beer or two. If you really want to "quit" drinking, then I highly recommend this audiobook. It's over 60 days since my last drink and I hardly even think about it now. If I do, the thought quickly goes away. During this time I went on vacation in the Florida Keys with my wife and didn't have any alcohol, even though she did have an occasional glass of wine. I also celebrated my birthday without having any alcohol, the first time since I turned 18 years old. This method works and there's no need to go to group meetings!

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4 of 4 people found this review helpful

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Customer Reviews

Most Helpful
5 out of 5 stars
By Emma B. on 09-14-17

Worked for me

I am currently 6 weeks sober after years of heavy drinking and numerous stints in and out of aa but nothing ever changed the way I thought about drinking like this has. The daily steps keep you motivated me inspired to
Keep going. I've never felt so happy and relaxed to be sober. Well worth a read!

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3 of 3 people found this review helpful

1 out of 5 stars
By Jon Jacob on 03-18-18


This book promises the world, but delivers its strategy with rhetoric. There’s a hefty dose of hand-wringing piousness mixed with big dollop of Christianity-infused judgment. The audio version has some nauseating delivery too.

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