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If you are going through a break up, get the Greg Behrendt book, "It's Called a Break-up Because It's Broken." I know, you are suspicious of that book. And if you already have it - listen to it again instead of buying this book.
This one is full of bitter fluff. She is a little harsh, and really it's a very self-serving book. The author idolizes Dr. Phil, which makes sense in light of her advice. In her 30 Day solution - she gives you the first 3 days to cry. She uses trite advice like "To belittle is to be little." I got very little out of it, and actually had to fight believing some of the bad and unsettling advice she gave.
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