• The 21-Day Stress Management Challenge

  • Learn How to Significantly Reduce Your Stress and Take Better Care of Yourself in Just 21 Days, 21-Day Challenges, Volume 11
  • By: 21 Day Challenges
  • Narrated by: Francie Wyck
  • Length: 1 hr and 6 mins
  • Unabridged
  • Release date: 01-28-16
  • Language: English
  • Publisher: Kemah Bay Marketing LLC
  • 4.4 (27 ratings)

Regular price: $6.95

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Publisher's Summary

Are you tired of being stressed out all the time? Do you want to feel better, look better, sleep better, and be much happier?
Do you want to change but aren't sure what to do?
Let's start with a thought experiment. Take a moment to imagine yourself, only a more calm and peaceful version. Think of how you'd be at work, at home, with those you love and those you don't. Think of all the things you'd do differently, how you would feel and look.
During this 21-day challenge, we'll be seeking first to understand the way we stress and why and then finding smart, intuitive ways to deal with it. We won't be trying to cultivate the calm of a Zen master; that's not realistic. Instead, we'll look at the best ways to live with stress as you are in your life right now.
©2015 Ingrid Lindberg (P)2015 21 Day Challenges
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Customer Reviews

Most Helpful

By Maria on 09-12-16

helpful

Good self-help book sharing common sense knowledge and some advise that was new to me. Where this books shines is its set-up, new habits and self awareness take time to develop. Each day of the challenge gives you a little more insight in this thing called "stress" and the exercises help to put the knowledge into practice and sink deeper into your psyche. I found myself repeating some days of the challenge as I went through the book, either because I didn't have the peace of mind to put 5 minutes aside for a new chapter or because the exercise of the previous day really resonated with me. If you're prone to stress and anxiety I can highly recommend this audiobook, just go along the challenge at your own pace.

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21 of 23 people found this review helpful


By Linda on 06-11-17

awesome guide

Awesome guide! I have listened to numerous self-development books and this was by far the best one yet. My friends and co-workers even formed a book club around it. If you have a sense of humor (if you don't, that is your first problem) and want to improve your life, GET THIS BOOK!

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6 of 6 people found this review helpful

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