• The 15-Minute Standing Abs Workout Plan

  • Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection
  • By: Dale L. Roberts
  • Narrated by: Maurice R. Cravens II
  • Length: 19 mins
  • Unabridged Audiobook
  • Release date: 05-23-16
  • Language: English
  • Publisher: One Jacked Monkey, LLC
  • 2.5 out of 5 stars 2.5 (2 ratings)

Regular price: $3.95

Membership details Membership details
  • A 30-day trial plus your first audiobook, free.
  • 1 credit/month after trial – good for any book, any price.
  • Easy exchanges – swap any book you don’t love.
  • Keep your audiobooks, even if you cancel.
  • After your trial, Audible is just $14.95/month.
Select or Add a new payment method

Buy Now with 1 Credit

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Buy Now for $3.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Lose that jiggly belly without having to exercise for longer than 15 minutes!
What if you could dramatically increase your weight loss by even five to 10 times and target unwanted belly fat? What if I told you that you no longer have to toil away exercising hours at a time just to lose little to no weight? What if you could get more time in your day to read, spend time with your family, or relax?
The author of 12 highly acclaimed health and fitness books, Dale L. Roberts presents his 10 standing ab exercise workout plan that requires less than 15 minutes. Based on nearly a decade of developing quality workouts that maximize the most from limited time - Roberts answers the question: What are the secrets to getting rid of belly fat without having to work tirelessly for hours at a time?
In this book, you'll learn:

How to target that problematic muffin top or extra pudge around your midsection
Why you don't have to roll around on the floor to get great abs
One 15-minute abs program that you can use anytime, anywhere
That you need no equipment at all for a strong core
Why standing up is more effective for fat loss than lying down
Scientific data about how standing up improves your chances for life expectancy
A variety of other tips to get the most from any workout or exercise plan
How to keep your ab workouts brief, so you enjoy the finer things in life
Additional tips and techniques to use for your current exercise routine
And, much more!

©2015 One Jacked Monkey, LLC (P)2016 One Jacked Monkey, LLC
Show More Show Less

Customer Reviews

Most Helpful
3 out of 5 stars
By Kindle Customer on 05-25-16

common sense stuff

a disappointing purchase. the first four "chapters" were nothing but medical disclaimers. no new insights.

Read More Hide me

0 of 1 people found this review helpful

See all Reviews
© Copyright 1997 - 2018 Audible, Inc