• The 10-Step Stress Solution

  • Live More, Relax More, Re-energize
  • By: Neil Shah
  • Narrated by: Don Hagen
  • Length: 4 hrs and 52 mins
  • Unabridged
  • Release date: 12-26-13
  • Language: English
  • Publisher: Gildan Media, LLC
  • 5.0 (1 rating)

Regular price: $19.59

Free with 30-day trial
Membership details Membership details
  • A 30-day trial plus your first audiobook, free
  • 1 credit/month after trial – good for any book, any price
  • Easy exchanges – swap any book you don’t love
  • Keep your audiobooks, even if you cancel
  • After your trial, Audible is just $14.95/month
Select or Add a new payment method

Buy Now with 1 Credit

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Buy Now for $19.59

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

A practical guide to banishing stress from your everyday life so you can feel happy and fulfilled. Do you feel overwhelmed by work - or life in general? Having trouble coping with too many demands on your time and energy? Well you're not alone! Britain is currently suffering from a stress epidemic. A staggering 1 in 4 employees are said to suffer from stress and it is listed as the no.1 reason for workplace absence in the UK.
Luckily for us, Neil Shah at the Stress Management Society is here to help. With a fantastic 10-step plan, he offers simple and practical solutions for reducing your stress levels so you can manage your life and breathe a sigh of relief. Find out how to:- manage your time - at work and at home- regain your balance and lift your mood - improve your concentration and motivation- get a good night's sleep and stop worrying.
©2013 Neil Shah (P)2013 Gildan Media LLC
Show More Show Less
No Reviews are Available
© Copyright 1997 - 2018 Audible, Inc