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This book has rekindled my interest in Patrick Holford and taking an active interest in my health. This audio book is fascinating. I had never heard of homocysteine before this book. This book has inspired me to take a number of actions about my health. If you take Holford's advice piece by piece, the time and money involved to get one's health on track does not have to be onerous.
Well worth your time and money!!!!
I have all of Patrick's books both on paper and on audio where available and I really love this one as it's a brilliant summary of all of his advice. If we all followed these 10 secrets we would all be happier and healthier. I would definitely recommend this book.
3 of 3 people found this review helpful
Absolutely loved this book, informative, thought provoking and explained excellently! Definitely recommended to anyone who wants to improve their health (and friends/family) both physically and emotionally!
1 of 1 people found this review helpful