The 10% Happier Guide

  • by Dan Harris
  • Narrated by Dave Wright
  • 0 hrs and 35 mins
  • Unabridged Audiobook

Publisher's Summary

You really don’t need a reason to meditate, just meditate! When you examine the huge benefit that meditation has on so many areas of the body and mind, there is no reason why you should not embrace it.
In order for you to develop a greater appreciation for meditation, you will first have to overcome the "I don’t have time" dilemma. Did you know there are simple ways and complex ways to meditate, what is important is the knowledge of how to meditate. What really is the real purpose of meditation, is it to reduce mental noise and to achieve inner dialogue? You will then be introduced to the simplest and easiest ways of meditating. Find out how long you should meditate and what is the best time to meditate. You will be amazed to find out that meditation has nothing to do with clearing your mind. But what about the mental noise you may ask?
Get Happy NOW! Meditate You really don’t need a reason to meditate, just meditate! When you examine the huge benefit that meditation has on so many areas of the body and mind, there is no reason why you should not embrace it.In order for you to develop a greater appreciation for meditation, you will first have to overcome the "I don’t have time" dilemma. Did you know there are simple ways and complex ways to meditate, what is important is the knowledge of how to meditate. What really is the real purpose of meditation, is it to reduce mental noise and to achieve inner dialogue? You will then be introduced to the simplest and easiest ways of meditating. Find out how long you should meditate and what is the best time to meditate. You will be amazed to find out that meditation has nothing to do with clearing your mind. But what about the mental noise you may ask?Meditation will benefit the mind and body in so many ways. Enjoy the peace! Enjoy the stillness! All the information you will ever need is wrapped up in this wonderful eBook.

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Customer Reviews

Most Helpful

Are we sure the same Dan Harris wrote this?

On high after just finishing 10% happier I began listening to this book. I wanted to keep the story going and dive deeper. This book killed my momentum. It seems if it was written by someone very different. Maybe it was the reader? His voice is very different than Dan's. It's boring and drones on. I dislike writing negative reviews, I usually don't write them all together. In this case I didn't received what I was expecting out of this book. I want others to have the right expectation.

Note to author; Dan please rewrite this with your clever and easy going personality and read it yourself.
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- P. Gomez

Note Well: This is an abridged version

Any additional comments?

When purchasing this offering, i only noticed the description "UNABRIDGED" and failed to see the 35min length. Buyers should note that this version is both abridged and only addresses walking meditation, completely missing the heart of what Harris has to offer..

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- John M

Book Details

  • Release Date: 10-13-2014
  • Publisher: Hardbody Coaching