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I love starting my mornings with this book. I am naturally a very stressful person but this helps to empty my mind and increase my ability to focus. Instead of waking up and letting my thoughts about the day control me I take 15 minutes to focus on my breathing and inner eye. It helps me to put things in perspective and enjoy life much more.
This helps a lot at night also. Instead of stressing about the day before falling asleep I can focus on breathing and letting all of my emotions pass through me. Personally this is very healing
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