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It is what it is. Nothing to complain about, but nothing that most Zen/Chan/Taoist practitioners won't already know. If you are new to these disciplines, or just beginning to practice Tai Chi/Chi Gung, then it's probably worth the purchase. At the price, buy it for cash. Don't waste a full credit.
2 of 2 people found this review helpful
A helpful guide for relaxing. The voice is easy to listen to and is not abrasive.
1 of 1 people found this review helpful