How we breathe has a profound impact on our overall health and awareness. In this guided session, qigong expert Ken Cohen teaches you the Taoist three-stage method to use every breath you take to enter a state of calm, stimulate your body's vital organs and boost your energy throughout the day.
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Okey-dokey :-( Guided abdominal breathing.
- Steven "Lover of sci-fi, fantasy, horror, mystery, and westerns in all media, including old-time radio dramatizations."