Tantric Meditations: Depths of the Mind contains guided Yoga Nidra and Antar Mouna sessions that will allow you to increase consciousness and develop inner silence. Suitable for beginners and intermediate practitioners, it contains a guided Yoga Nidra session, a guided session covering the first three stages of Antar Mouna (inner silence) practice, and a Shankaraya Mangalam dedication to Shiva.
These effortless ancient techniques have been adapted to suit our modern needs by Paramahansa Satyananda and are guided by Swami Muktidharma, a teacher of the Satyananda tradition who has over 35 years of dedication and experience sharing these techniques.
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