Tame That Temper Guided Self Hypnosis

  • by Anna Thompson
  • Narrated by Anna Thompson
  • 3 hrs and 38 mins
  • Speech

Publisher's Summary

This Tame That Temper guided self-hypnosis program was designed to assist the listener in gaining control over angry outbursts, channeling anger in a positive direction, increasing self-understanding, and assisting in reducing thoughts and beliefs that tend to create angry emotions. This self-help source is designed to be used to enhance, not replace, mental health treatment in severe cases. The hypnosis induction features isochronic tones, which are a form of brainwave entrainment to help achieve deeper relaxation. Also included within this program is an extended affirmations track, a meditation track (partly guided, with ancient Solfeggio frequencies) and, as an extra bonus, an exciting and powerful drum-journey bodywork track. Using an alternate induction, hypnotic drum beats and posthypnotic suggestions related to taming temper and anger management, this drum journey is designed to get listeners out of their brains and back into their bodies. Many find this useful for releasing energy blocks, healing, and integrating the mind, body, and spirit. Written and narrated by Anna Thompson, MA, MHP, LMHC, advanced clinical hypnotherapist. Life is short; live it well.


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Customer Reviews

Most Helpful

I like it...

I like it but i do it at night...part way though it starts this drum thing and it woke me up...i will try again because i want to calm my temper. Maybe on the weekend.
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- shelliemmc

Book Details

  • Release Date: 03-13-2015
  • Publisher: Anna Thompson