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Publisher's Summary

How to master the ancient art of moving meditation! The practice of Tai Chi provides many benefits to the human body. Aside from the physical benefits, the practice of Tai Chi can bring improvements in different aspects. Learning to master Tai Chi challenges your physical and mental capabilities. Tai Chi requires effort, patience, and discipline. Improved coordination. Tai Chi progressively improves your gross physical coordination and even the most subtle aspects of physical movement. It utilizes integrated whole-body movements, so it compels your body to move different parts at the same time with smoothness, correct speed, and harmony.
Here is a preview of what you'll learn:



The Fundamentals of Tai Chi
Tai Chi styles and forms
Different Tai Chi moves
Learning by understanding the moves
Tai Chi warm up exercises
The Tai Chi workout
Integration into your daily life
Much, much more!

©2016 M.E. Dahkid (P)2016 M.E. Dahkid
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Customer Reviews

Most Helpful
5 out of 5 stars
By Ray Johnson on 05-04-18

Everybody was slow motion kung fu fightin'

Tai Chi has always intrigued me. It is beautiful to watch, and looks to be fun. I consider it to be slo-mo kung fu fighting! Now, Dahkid has made me understand it a lot better. He talks you through why you should do it, and how to do it properly. He keeps the subject interesting, and by the time the book is over not only will you be ready to begin practicing tai chi, you will actually want to! I really recommend this book. Clinger keeps it easy to follow and understandable. You can follow his instructions very easily as he speaks. Even though I did receive a promo code for this review it in no way influenced my considerations of the material, and in fact, inspired me to be more honest. In fact, getting a code generally makes me harsher as a reviewer as I am more often concerned what someone like Me will decide based on my review.


If this review helped, please press the YES below. Thank you immensely!!!

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2 of 2 people found this review helpful

5 out of 5 stars
By Ntussia on 01-30-17

Great books, taking classes tomorrow!

If you could sum up Tai Chi: A Beginner's Guide in three words, what would they be?

Best beginner book!

What was one of the most memorable moments of Tai Chi: A Beginner's Guide?

I loved how the author was very detailed in explaining tai chi and what foundation a beginner needs to ensure success in future tai chi classes!

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2 of 2 people found this review helpful

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