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Publisher's Summary

How to master the ancient art of moving meditation! The practice of Tai Chi provides many benefits to the human body. Aside from the physical benefits, the practice of Tai Chi can bring improvements in different aspects. Learning to master Tai Chi challenges your physical and mental capabilities. Tai Chi requires effort, patience, and discipline. Improved coordination. Tai Chi progressively improves your gross physical coordination and even the most subtle aspects of physical movement. It utilizes integrated whole-body movements, so it compels your body to move different parts at the same time with smoothness, correct speed, and harmony.
Here is a preview of what you'll learn:



The Fundamentals of Tai Chi
Tai Chi styles and forms
Different Tai Chi moves
Learning by understanding the moves
Tai Chi warm up exercises
The Tai Chi workout
Integration into your daily life
Much, much more!

©2016 M.E. Dahkid (P)2016 M.E. Dahkid
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Customer Reviews

Most Helpful

By Ntussia on 01-30-17

Great books, taking classes tomorrow!

If you could sum up Tai Chi: A Beginner's Guide in three words, what would they be?

Best beginner book!

What was one of the most memorable moments of Tai Chi: A Beginner's Guide?

I loved how the author was very detailed in explaining tai chi and what foundation a beginner needs to ensure success in future tai chi classes!

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2 of 2 people found this review helpful


By Amazon Customer on 11-04-17

Good information but poor recording quality. <br />

The reader sounded artificial without natural flow. Although the information was good, the recording lacked a professional sound.

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