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I absolutely love this book. Not just because it was written by an awesome trainer of one of a few of the workouts my kids I and enjoy. But because it want all about the workout and building a body. It’s about showing you your worth so much more then you give yourself credit for. About how holding on to the past can truly hinder you in the future. How allowing you past hurt, pain, and feeling affect you in the future in ways you never realized it could. I laughed, I cried and I actually realized something I hadn’t. I’ve held in to so much pain and baggage from
My past that it hindered my success today. I was still giving my past power over my health, my career and my relationships that I couldn’t be happy or rather I wasn’t allowing myself to be. It won’t happen overnight but this book has given me ways to begin to get past the baggage and move on to a better life for me. Because I deserve so much more then I’ve given myself because of my past. Thank you Shaun T for helping me realize what baggage I was still carrying and giving me the tools to start letting it go and looking forward
30 of 32 people found this review helpful
This book is EXACTLY what my life needed. I felt myself falling into a depression because of many things, BUT this man literally pulled me back in the game. From the dedication of the book to his loyal fans, to speaking directly to my soul at certain points in the book.
37 of 41 people found this review helpful