• T Is for Transformation

  • Unleash the 7 Superpowers to Help You Dig Deeper, Feel Stronger & Live Your Best Life
  • By: Shaun T
  • Narrated by: Shaun T
  • Length: 7 hrs and 51 mins
  • Unabridged
  • Release date: 11-07-17
  • Language: English
  • Publisher: Brilliance Audio
  • 5 out of 5 stars 4.8 (398 ratings)
  • Whispersync for Voice-ready

Regular price: $20.99

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Publisher's Summary

As a fitness icon and motivational mastermind, Shaun T has helped millions of people transform their bodies and their lives through his Hip Hop Abs, INSANITY, and CIZE workouts. But people who think of Shaun T as just a workout force are missing something. He has always focused on building inner strength first, then moving to the exterior. And that inner focus started in his own life. He became the man and motivator he is today after escaping from the abuse he suffered as a child, and fighting his way back from a 50-pound weight gain in his early 20s. He knows firsthand that you can't drop weight or enjoy better health until you overcome the mental obstacles that cause bad choices in the first place.
In T is for Transformation, Shaun T unveils the 7 transformational principles that guided his progress through life and that are at the core of his incredibly successful workouts. T is for Transformation is a motivational master class as Shaun shows you how to become more flexible and resourceful, give everything you've got, and, most importantly, trust and believe in your path to success. The only real obstacles in life are the mental ones, and T is for Transformation can train you to achieve astonishing results in your own life, just as Shaun T has in his.
©2017 Shaun T, Inc. (P)2017 Brilliance Publishing, Inc., all rights reserved, under license from Rodale Inc. All rights reserved.
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Customer Reviews

Most Helpful
5 out of 5 stars


This book is EXACTLY what my life needed. I felt myself falling into a depression because of many things, BUT this man literally pulled me back in the game. From the dedication of the book to his loyal fans, to speaking directly to my soul at certain points in the book.

Simply Amazing.

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5 of 5 people found this review helpful

5 out of 5 stars
By Joseph Dennis on 11-17-17

Helped me realize I’m worth so much more then I allow

I absolutely love this book. Not just because it was written by an awesome trainer of one of a few of the workouts my kids I and enjoy. But because it want all about the workout and building a body. It’s about showing you your worth so much more then you give yourself credit for. About how holding on to the past can truly hinder you in the future. How allowing you past hurt, pain, and feeling affect you in the future in ways you never realized it could. I laughed, I cried and I actually realized something I hadn’t. I’ve held in to so much pain and baggage from
My past that it hindered my success today. I was still giving my past power over my health, my career and my relationships that I couldn’t be happy or rather I wasn’t allowing myself to be. It won’t happen overnight but this book has given me ways to begin to get past the baggage and move on to a better life for me. Because I deserve so much more then I’ve given myself because of my past. Thank you Shaun T for helping me realize what baggage I was still carrying and giving me the tools to start letting it go and looking forward

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3 of 3 people found this review helpful

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