Life may be difficult at times, but when we surrender our ego to the divine, all kinds of wonderful things can happen. This collection of guided meditations and visualizations was created by stress management expert and bestselling author, Brian Luke Seaward. They were inspired by the many people who attended his classes and workshops who repeatedly asked that they be recorded for use at home.
The four guided meditations and visualizations are loaded with powerful metaphors which bring about a deep sense of relaxation and inner peace, and provide a supportive foundation for your meditation practice.
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