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I absolutely love this audio book. I downloaded it to my iPhone and am on the mat by 6:00 a.m. I learn something more each time I listen, refining my sun salutation and going deeper into meditation. My level of concentration in studying and coping with stress has improved immensely. Her description of each move causes me to move slowly and thoroughly enjoy this dance. 50 minues of bliss. What a great find!
2 of 2 people found this review helpful
I'll start with the problem: She uses the sanscrit words for poses with minimal description of the position. Hint - if someone knows that much sanscrit, they probably know sun salutations.
Good parts: Chants are beautiful and help focus while in practice.
5 of 6 people found this review helpful
Good audio quality and beautifully performed chants. This programme does however need some visual backup in terms of the posture positions. A novice, not familiar with these postures, would in my opinion, have considerable difficulty in managing them from the audio alone. A sing along with the chants presents a similar problem in the absence of any text.
6 of 6 people found this review helpful