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This is a condensed little handbook of self defense tactics - vulnerable points that don't need a great deal of strength to exploit, and it discusses common myths that could get you hurt. The book emphasizes the importance of situational awareness and the use of these self defense tactics as a way to allow escape. Unplugging, being present to the environment, and practicing some simple strike points could make all the difference. Well-worth the small investment.
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What could have made this a 4 or 5-star listening experience for you?
ABSOLUTELY POINTLESS , EVEN TO ANY BEGINNER INTERESTED IN SELF DEFENSE DOMT BUY! NOT SURE WHY THIS BOOK WAS EVEN WRITTEN ??!?!?
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