Supercharging the Female Brain
- Assess, Balance, and Soothe Your Most Precious Organ
- Narrated by: Daniel G. Amen MD
- Length: 6 hrs and 5 mins
- Release date: 02-01-15
- Language: English
- Publisher: Sounds True
Regular price: $34.28
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Based on his best-selling book - and invaluable first-hand insights from his clinical practice - Supercharging the Female Brain addresses the issues that women ask about most often. Here, listeners will explore:
Essentials of the female brain
How to identify your unique brain type
Understanding your key "health numbers"
How to boost the brain's capacity and resilience
Retraining self-defeating cognitive patterns
How hormones influence the brain
Estrogen dominance and withdrawal
Progesterone, the feel-good hormone
PMS and postpartum depression
Fertility and pregnancy
Perimenopause and menopause
Help for impulsive and compulsive brain types
Optimizing the brain for healthier relationships
Body image and brain nutrition, and much more.
Includes four in-depth learning sessions, plus a complete series of advanced guided practice sessions for stress reduction, weight control, sleep, pain management, and peak cognitive performance.
Customer ReviewsMost Helpful
By Denise on 02-07-17
barely able to finish it
Not bad material, similar to other books aside from a bit of sales pitch for the authors facilities and products. You'll need to be tolerant of him sniffing long and loud in through his nose along with smacking his tongue on the roof of his mouth in order to get through the book.
1 of 1 people found this review helpful