The full potential of the female brain is astonishing and virtually unlimited - it possesses both strengths and vulnerabilities unique to women. In this in-depth audio learning program, best-selling author and brain science pioneer Dr. Daniel Amen offers a practical, prescriptive plan for women to achieve greater health, energy, and enduring happiness by nurturing the most essential organ of the body.
Based on his best-selling book - and invaluable first-hand insights from his clinical practice - Supercharging the Female Brain addresses the issues that women ask about most often. Here, listeners will explore:
Essentials of the female brain
How to identify your unique brain type
Understanding your key "health numbers"
How to boost the brain's capacity and resilience
Retraining self-defeating cognitive patterns
How hormones influence the brain
Estrogen dominance and withdrawal
Progesterone, the feel-good hormone
PMS and postpartum depression
Fertility and pregnancy
Perimenopause and menopause
Help for impulsive and compulsive brain types
Optimizing the brain for healthier relationships
Body image and brain nutrition, and much more.
Includes four in-depth learning sessions, plus a complete series of advanced guided practice sessions for stress reduction, weight control, sleep, pain management, and peak cognitive performance.
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barely able to finish it
- Gwen D. Soares