Don't miss this summary of Arianna Huffington's groundbreaking book The Sleep Revolution. This FastReads' summary includes full chapter synopses to help you quickly soak up the essence of her revolutionary wisdom...learn how to use the power of sleep to transform your life!
What will you learn from listening to this book?
How sleep deprivation is a modern epidemic
The scientific reasons behind why sleep is so important
What happens to our bodies when we don't get enough sleep
Why sleeping pills are part of the problem
Why modern society rewards sleep deprivation
How to reset your sleep cycles
How to use sleeping more to give you a better, more productive life
The Sleep Revolution examines the ancient, essential, and mysterious phenomenon of sleep and explores the ways sleep can be utilized to regain control over our lives. Part one tackles the question of how lack of sleep affects various industries, from hospitals to the courtroom. The Sleep Revolution reviews the history of sleep and examines the science of sleep, investigating what exactly happens when we fall asleep, how sleep deprivation is linked with increasing health risks, and what occurs during various sleep disorders.
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Important information on sleep issues.