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Publisher's Summary

In Dr. Gundry’s Diet Evolution, Steven Gundry records his groundbreaking discovery on how to lose weight, keep fit, and generally live a healthy life. His theory is premised on the fact that our genes are responsible for the unhealthy eating habits that have brought about countless chronic diseases plaguing man today. Our genes play a fundamental role in determining how we eat in the first place. Basically, they enforce on us a diet that ensures their own survival while destroying our bodies.
Gundry proposes a new way of restoring optimum health and total well-being: reprogramming our genes by eating right. He advocates the ideal diet as one reminiscent of what our earliest ancestors ate. 
This book contains a comprehensive, well-detailed summary and key takeaways of the original audiobook. It summarizes it in detail to help people effectively understand, articulate, and imbibe the original work. This audiobook is not meant to replace the original but to serve as a companion to it.
Contained is an executive summary of the original audiobook; key points of each chapter; and brief chapter-by-chapter summaries. To get this audiobook, download your copy right away! 
Disclaimer: This is a summary and review of the audiobook Dr. Gundry's Diet Evolution and not the original audiobook.
©2018 ONEHOUR READS (P)2018 ONEHOUR READS
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Customer Reviews

Most Helpful
5 out of 5 stars
By Anonymous User on 07-07-18

Best Understandable Book Ever

I found this book to be informative, easy to comprehend, and enlightening. It offered a fresh perspective and is written in a manner that will appeal to a large audience.The book is very thorough

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5 out of 5 stars
By Anonymous User on 07-07-18

clearly explained

I got a lot out of reading this book. It's a common sance approach to changing your eating habits for the better. The scientific explanation of why we continue to gain weight makes good sense. There's a lot of more an explanation about why what we eat does make a difference.

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Customer Reviews

Most Helpful
5 out of 5 stars
By bailey on 07-07-18

Wonderful life advice

The depth of reasoning behind this work is vividly apparent from the beginning.Thought provoking, insightful, and absorbing. This is the real deal, not at all like the "self-improvement" fad or hype books which have cluttered bookshelves for decades.

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5 out of 5 stars
By Anonymous User on 07-07-18

Amazing new concept

Its a very good tool to learn a different mind set on food control. It is not about a lack of will power but a mind change.

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