Summary of 10% Happier by Dan Harris

  • by FastReads
  • Narrated by Anthony Pica
  • 0 hrs and 56 mins
  • Unabridged Audiobook

Publisher's Summary

Don't miss out on the deep and profound wisdom of Dan Harris' best-selling book, 10% Happier. This FastReads' summary includes full chapter synopses, key takeaways, and analysis to help you quickly absorb the highlights of his insightful journey, and learn how to improve your state of mind.
What will you learn from listening to this book?


How to neutralize negative internal monologue without losing your creativity or productivity
How to meditate the right way
Why compassion is vital to your well-being
The importance of balancing ambition and contentment
How to identify ego trappings and suppress them before you lose yourself
How to be mindful and respond appropriately to your impulses and urges
How embracing the impermanence of things and experiences can lead to lasting happiness
Create a new brain mode and alleviate the stress and anxiety of everyday life

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Book Details

  • Release Date: 07-20-2017
  • Publisher: FastReads