Summary | Jon Kabat-Zinn's Wherever You Go, There You Are

  • by Ant Hive Media
  • Narrated by Jim Sartor
  • 0 hrs and 26 mins
  • Unabridged Audiobook

Publisher's Summary

This is a summary and analysis of Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn. Examined is the theory of mindfulness meditation and how it might be practiced in daily life. Here you will find both introductory as well as advanced techniques using mindfulness meditation.
About the author:
Ant Hive Media reads every chapter, extracts the understanding, and leaves you with a new perspective and time to spare. We do the work so you can understand the book in minutes, not hours.

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Customer Reviews

Most Helpful

👍🏻

Perfect to help with mindfulness and meditation. Very enjoyable book. The narrator did a good job. Definitely recommend this one.

This audiobook was provided by the author, narrator, or publisher at no cost in exchange for an unbiased review.
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- Nomi

Great book with practical purpose

If you could sum up Summary | Jon Kabat-Zinn's Wherever You Go, There You Are in three words, what would they be?

Mindful, Quietness, Tranquility.


What does Jim Sartor bring to the story that you wouldn’t experience if you just read the book?

Brings the reader closer to the author's intent and lets he/she absorb into the content.


Any additional comments?

This review copy audiobook was provided by the author, narrator, or publisher at no cost."

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- Daman

Book Details

  • Release Date: 03-10-2016
  • Publisher: Ant Hive Media