Summary | Jon Kabat-Zinn's Wherever You Go, There You Are

  • by Ant Hive Media
  • Narrated by Jim Sartor
  • 0 hrs and 26 mins
  • Unabridged Audiobook

Publisher's Summary

This is a summary and analysis of Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn. Examined is the theory of mindfulness meditation and how it might be practiced in daily life. Here you will find both introductory as well as advanced techniques using mindfulness meditation.
About the author:
Ant Hive Media reads every chapter, extracts the understanding, and leaves you with a new perspective and time to spare. We do the work so you can understand the book in minutes, not hours.


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Customer Reviews

Most Helpful

Attune to now..

My life like everybody else's is packed full of hectic decision making chaos.
I requested this book in exchange for my honest review because I need that reminder to tune it out and be more aware of what's going on around me in the moment.
This very short book about mindfulness does just that.
This listen helped me to tune out the chaos that makes me anxious and irritable so that I can connect with the peaceful stillness that is my now.
Enjoying this book for just a few short minutes helped set the tone for the rest of my day.
I am more relaxed and aware of the significant points.
I think Jim Santor did a good job narrating so that the point could come across clearly.
I recommend this book for anyone who sometimes finds life distracting.
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- mandymay

Meditation 101

Any additional comments?

Interesting book on meditation. I've never gotten into meditation but this book makes me want to give it a go.
This review copy audiobook was provided by the author, narrator, or publisher at no cost

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- cps

Book Details

  • Release Date: 03-10-2016
  • Publisher: Ant Hive Media