• Summary | Jon Kabat-Zinn's Wherever You Go, There You Are

  • Mindfulness Meditation in Everyday Life
  • By: Ant Hive Media
  • Narrated by: Jim Sartor
  • Length: 26 mins
  • Unabridged Audiobook
  • Release date: 03-10-16
  • Language: English
  • Publisher: Ant Hive Media
  • 4 out of 5 stars 4.3 (16 ratings)

Regular price: $3.95

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Publisher's Summary

This is a summary and analysis of Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn. Examined is the theory of mindfulness meditation and how it might be practiced in daily life. Here you will find both introductory as well as advanced techniques using mindfulness meditation.
About the author:
Ant Hive Media reads every chapter, extracts the understanding, and leaves you with a new perspective and time to spare. We do the work so you can understand the book in minutes, not hours.
©2016 Ant Hive Media (P)2016 Ant Hive Media
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Customer Reviews

Most Helpful
4 out of 5 stars
By mandymay on 06-16-17

Attune to now..

My life like everybody else's is packed full of hectic decision making chaos.
I requested this book in exchange for my honest review because I need that reminder to tune it out and be more aware of what's going on around me in the moment.
This very short book about mindfulness does just that.
This listen helped me to tune out the chaos that makes me anxious and irritable so that I can connect with the peaceful stillness that is my now.
Enjoying this book for just a few short minutes helped set the tone for the rest of my day.
I am more relaxed and aware of the significant points.
I think Jim Santor did a good job narrating so that the point could come across clearly.
I recommend this book for anyone who sometimes finds life distracting.

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3 of 3 people found this review helpful

5 out of 5 stars
By cps on 08-02-17

Meditation 101

Any additional comments?

Interesting book on meditation. I've never gotten into meditation but this book makes me want to give it a go.
This review copy audiobook was provided by the author, narrator, or publisher at no cost

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Customer Reviews

Most Helpful
4 out of 5 stars
By Emily on 06-14-17

Summary

I was given this free review copy audiobook at my request and have voluntarily left this review.

This was a really good summary of Jon Kabat-Zinn's novel Wherever You Go There You Are. I really felt like I was given the key points of the novel, and I've learnt some important pieces of information about meditation. For instance, when meditating, your posture is actually incredibly important.

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