This is a summary and analysis of Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn. Examined is the theory of mindfulness meditation and how it might be practiced in daily life. Here you will find both introductory as well as advanced techniques using mindfulness meditation.
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Real life examples made in the story. It made it easier to understand the authors
Yes I have. In fact, Jim played a role in my selection of this book. His narration was very good and made the topic easy to listen to and kept me interested to the end. I will listen to more of his narrations when I see them"
I have practiced mediation for a few years, so I continuing research various books on the topic to learn more. This book supported other lessons I have learned. Its about the journey and in this case, its about the meditation itself not hopeful results
- Irene Hoffman