Summary | Jon Kabat-Zinn's Wherever You Go, There You Are

  • by Ant Hive Media
  • Narrated by Jim Sartor
  • 0 hrs and 26 mins
  • Unabridged Audiobook

Publisher's Summary

This is a summary and analysis of Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn. Examined is the theory of mindfulness meditation and how it might be practiced in daily life. Here you will find both introductory as well as advanced techniques using mindfulness meditation.
About the author:
Ant Hive Media reads every chapter, extracts the understanding, and leaves you with a new perspective and time to spare. We do the work so you can understand the book in minutes, not hours.

More

See More Like This

Customer Reviews

Most Helpful

Meditation 101

Any additional comments?

Interesting book on meditation. I've never gotten into meditation but this book makes me want to give it a go.
This review copy audiobook was provided by the author, narrator, or publisher at no cost

Read full review

- cps

Kabat-Zinn encapsulated

I have been enjoying Jim Sartor narrating Chimp Robertson's Billy Howard western series. On seeing this offering of Kabat-Zinn's work narrated by Jim I was curious. He is not typecast and I thoroughly appreciated this audio book. I was voluntarily provided this free review copy audiobook by the author, narrator, or publisher.
Read full review

- paul

Book Details

  • Release Date: 03-10-2016
  • Publisher: Ant Hive Media