This is a summary and analysis of Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn. Examined is the theory of mindfulness meditation and how it might be practiced in daily life. Here you will find both introductory as well as advanced techniques using mindfulness meditation.
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Interesting book on meditation. I've never gotten into meditation but this book makes me want to give it a go.
This review copy audiobook was provided by the author, narrator, or publisher at no cost