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Publisher's Summary

Do you have a habit you just can't shake? Do you mindlessly eat at night while binge watching TV? Do you have a drinking problem? You can overcome those problems with a few tweaks that you can learn in this book. It's your time to overcome those problems and live the life that you deserve. By simply rewiring your brain to accept new habits, you can achieve such a life. You're not alone. Millions of people struggle with habits that they don't think are possible to break. For each of those people there is a way to break the bad habit. As confusing and frustrating as a habit may seem, there really is a simple explanation for them. Your brain is a very interesting muscle, and just like the rest of your muscles it can be strengthened and that's what makes changing habits possible. Almost everybody in the world makes a New Year's resolution, but less than half are able to stick with them. In this book we will explore the problems with resolutions and why they don't work for everybody. A few of the other things you will learn in this book are:


What causes a habit?
The perks of having an accountability partner
The do's and don'ts of breaking habits
Environmental triggers
How to start a new habit
How to strengthen your willpower

All of that and more can be learned in this book. By the end of the book you will have learned enough tips and tricks to help you to achieve the life that you deserve. Remember that this is not a cure all. Everybody is different, so what works for one person may not work for another. Nothing is impossible if you know a good way to achieve it.
©2016 John S. Lawson (P)2017 John S. Lawson
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Customer Reviews

Most Helpful

By AudioBook Romance on 10-03-17

Great introduction to habits.

Great introduction to habits.

This is a Non-Fiction title.
Length: 1 hr and 9 mins
It’s a great introduction to habits, and suggestions on how to break them.

♥ Story ♥
This title is more of an introduction than it is a full length in-depth instructions. Its short and to the point with little fluff, so worth it if you want the basics.

I give it props for pointing out the difference between what is a habit and what might be a more complex condition that one might need to seek professional help for.

♥ Author ♥
John S. Lawson is new to the market, with only a handful of titles to his name and all of which published this year. This title was a good collection of information so I would be interested in his other titles.
John has 03 titles listed on Audible.

♥ Narrator(s) ♥
Harry Roger Williams III does excellent narration for this Non-Fiction title. He speak very clearly and with authority of subject. I would of thought him the writer.
Harry has 59 titles listed on Audible. All of which are Non-Fiction.


Audiobook obtained for free at my request and I am voluntarily leaving this unbiased review
More Reviews @ GoodReads Id: AudiobookRomance
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3 of 3 people found this review helpful


By BuildItLikeBeal on 08-28-17

Powerful and packed with habit changing activities

This is a great resource for establishing beneficial habits that lead to a goal. Chock full of easy to understand behaviors to assist you along your way in accomplishing what ever you want. The author not only covers processes that will help you do whatever you want to do but more importantly how to become who you want to become.

This was well worth my listening time and I have been reminded of some of the principles of true personal growth.

I was given this audiobook for free in exchange for my unbiased review.

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2 of 2 people found this review helpful

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Customer Reviews

Most Helpful

By Kindle Customer on 08-17-17

Tips for breaking and making habits

I liked this book and am going to buy the ebook so I can go back over the tips and ideas more easily.

It is a brief book which makes it easier to get through and there are lots of ideas in there I want to look further into, but this has given me a bunch of things to use right now.

There is a lot of claims and statements made without references, I would prefer a list of references to the scientific studies, say in a pdf, to check for myself, but none seem unlikely or extraordinary and so I will just see if his tips work for me.

Unfortunately the one downside for me was the narrator. While certainly not the worst I've ever heard and I think with practice could be quite good, his narration speed is too fast, the words he chooses to emphasise and when he pauses are frequently not the most appropriate and he makes it sounds a bit like he is trying to sell me something the whole time.

I was provided with a free copy of this audiobook in exchange for an unbiased review.

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